IHOPIHOPOatmeal with milk & brown sugar
The IHOP Oatmeal with milk & brown sugar has 260 calories, with 8g protein, 50g carbs, 20g sugar, and 125mg sodium.
Great sodium & sat fat. Watch the sugar.
Vegetarian
260
Calories
8g
Protein
50g
Carbs
125mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 260 cal = 260 cal
Here's what this means for your daily nutrition
5%
5%
40%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
260
% Daily Value*
Total Fat
5g6%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
125mg5%
Total Carbohydrates
50g18%
Dietary Fiber
5g18%
Total Sugars
20g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
48.1 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.4 g/100cal
← Best
excellentTarget: <= 1
Sugar
7.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
260 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.9 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.1 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).