Low Calorie Options at IHOP
Quick Answer: IHOP has 24 low calorie options. The lowest-calorie option at IHOP is the Oatmeal with milk & brown sugar with 260 calories. Top pick overall: the Omelette (400 cal, 28g protein, Nom Score B).
Top Low Calorie Picks at IHOP
Of the 24 low calorie options at IHOP, the Omelette rates highest — Nom Score B (78/100), on 400 calories, 28g protein, and 440mg sodium. The lightest is the Oatmeal with milk & brown sugar, at 260 calories. Every pick sits on the Breakfast menu. Calories run 260–400 across the picks. Figures are computed from IHOP’s published nutrition data (June 2026).
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What to Avoid
These items at IHOP don’t meet low calorie criteria:
Pro Tips: How to Order Low Calorie at IHOP
Common questions about low calorie at IHOP
Is IHOP good for low calorie diets?
Yes — IHOP has 24 low calorie options, topped by the Omelette (Nom Score B).
What’s the best low calorie option at IHOP?
The Omelette is the best choice with 400 calories, 28g protein, and a Nom Score of B.
What is the lowest-calorie item at IHOP?
The lowest-calorie option at IHOP is the Oatmeal with milk & brown sugar with 260 calories.
Nutrition data verified. Calorie counts and macros are taken from IHOP’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.