IHOPIHOPSirloin Steak Tips Entree
The IHOP Sirloin Steak Tips Entree has 440 calories, with 38g protein, 21g carbs, 17g sugar, and 1350mg sodium.
Great protein. Watch the sodium. Light on fiber.
440
Calories
38g
Protein
21g
Carbs
1350mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 440 cal = 440 cal
Here's what this means for your daily nutrition
59%
25%
34%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
440
% Daily Value*
Total Fat
23g29%
Saturated Fat
5g25%
Trans Fat
1g
Cholesterol
100mg33%
Sodium
1350mg59%
Total Carbohydrates
21g8%
Dietary Fiber
2g7%
Total Sugars
17g
Protein
38g76%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
306.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
3.9 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
8.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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