IHOP

Spicy Shredded Beef Bowl

Great sugar. Watch the sodium & portion.

901

Calories

46g

Protein

85g

Carbs

2370mg

Sodium

Is 901 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 901 cal = 901 cal

Here's what this means for your daily nutrition

103%

Sodium2370mg

85%

Sat Fat17g

12%

Sugar6g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

901

% Daily Value*

Total Fat

42g54%

Saturated Fat

17g85%

Trans Fat

Cholesterol

130mg43%

Sodium

2370mg103%

Total Carbohydrates

85g31%

Dietary Fiber

12g43%

Total Sugars

Protein

46g92%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

263.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.7 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

901 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

1.3 g/100cal

Best →

goodTarget: >= 1.4

Protein

5.1 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All IHOP items IHOP diet guides

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NomScore

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Frequently asked questions

Is the IHOP Spicy Shredded Beef Bowl healthy?

The IHOP Spicy Shredded Beef Bowl earns a Nom Score of C (59/100). Great sugar. Watch the sodium & portion.

How many calories are in the IHOP Spicy Shredded Beef Bowl?

The IHOP Spicy Shredded Beef Bowl has 901 calories, with 46g protein, 85g carbs, 6g sugar, and 2370mg sodium.

What is the Nom Score of the IHOP Spicy Shredded Beef Bowl?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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