IHOPIHOPSpicy Shredded Beef Bowl
The IHOP Spicy Shredded Beef Bowl has 901 calories, with 46g protein, 85g carbs, 6g sugar, and 2370mg sodium.
Great sugar. Watch the sodium & portion.
901
Calories
46g
Protein
85g
Carbs
2370mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 901 cal = 901 cal
Here's what this means for your daily nutrition
103%
85%
12%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
901
% Daily Value*
Total Fat
42g54%
Saturated Fat
17g85%
Trans Fat
1g
Cholesterol
130mg43%
Sodium
2370mg103%
Total Carbohydrates
85g31%
Dietary Fiber
12g43%
Total Sugars
6g
Protein
46g92%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
263.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
901 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
5.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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