IHOPIHOPGrilled Tilapia
The IHOP Grilled Tilapia has 240 calories, with 38g protein, 2g carbs, 1g sugar, and 1330mg sodium.
Grilled. Great sat fat & sugar. Watch the sodium. Light on fiber.
240
Calories
38g
Protein
2g
Carbs
1330mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 240 cal = 480 cal
Here's what 2 of these means for your daily nutrition
116%
20%
4%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
240
% Daily Value*
Total Fat
10g13%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
1330mg58%
Total Carbohydrates
2g1%
Dietary Fiber
1g4%
Total Sugars
1g
Protein
38g76%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
554.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
240 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
15.8 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).