Weight Loss Options at IHOP
Quick Answer: IHOP has 5 weight loss options. The highest-protein option at IHOP is the Grilled Tilapia with 38g protein (240 cal). Top pick overall: the Omelette (400 cal, 28g protein, Nom Score B).
Top Weight Loss Picks at IHOP
Of the 5 weight loss options at IHOP, the Omelette rates highest — Nom Score B (78/100), on 400 calories, 28g protein, and 440mg sodium. The Grilled Tilapia carries the most protein at 38g. The lightest is the 55+ Grilled Chicken Dinner, at 150 calories. Most come from the Senior Menu menu (2 of 5). Protein ranges 26–38g across the picks. Figures are computed from IHOP’s published nutrition data (June 2026).
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What to Avoid
These items at IHOP don’t meet weight loss criteria:
Pro Tips: How to Order Weight Loss at IHOP
Common questions about weight loss at IHOP
Is IHOP good for weight loss diets?
IHOP has 5 weight loss options; the best is the Omelette (Nom Score B). For more variety, Jersey Mike’s Subs has 23 weight loss options.
What’s the best weight loss option at IHOP?
The Omelette is the best choice with 400 calories, 28g protein, and a Nom Score of B.
What is the highest-protein item at IHOP?
The highest-protein option at IHOP is the Grilled Tilapia with 38g protein (240 cal).
Nutrition data verified. Calorie counts and macros are taken from IHOP’s official published nutrition data. How the Nom Score works →
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