IHOPIHOPClassic Avocado Toast
The IHOP Classic Avocado Toast has 360 calories, with 8g protein, 41g carbs, 3g sugar, and 720mg sodium.
Great sugar & portion. Watch the sodium. Light on protein.
Vegan
360
Calories
8g
Protein
41g
Carbs
720mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 360 cal = 360 cal
Here's what this means for your daily nutrition
31%
25%
6%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
360
% Daily Value*
Total Fat
20g26%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
720mg31%
Total Carbohydrates
41g15%
Dietary Fiber
9g32%
Total Sugars
3g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
200.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
360 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).