IHOPIHOPEgg White Omelette
The IHOP Egg White Omelette has 100 calories, with 18g protein, 1g carbs, 0g sugar, and 290mg sodium.
Great sat fat & sugar. Watch the sodium.
Vegetarian
100
Calories
18g
Protein
1g
Carbs
290mg
Sodium
Portion check
How much is this, really?
Just a taste
A tiny snack — great if you're not very hungry
19
1 × 100 cal = 100 cal
Here's what this means for your daily nutrition
13%
0%
0%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
100
% Daily Value*
Total Fat
3g4%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
290mg13%
Total Carbohydrates
1g0%
Dietary Fiber
1g4%
Total Sugars
0g
Protein
18g36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
290.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
100 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
goodTarget: >= 1.4
Protein
18.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).