IHOPIHOPOmelette
The IHOP Omelette has 400 calories, with 28g protein, 8g carbs, 1g sugar, and 440mg sodium.
Great sugar & portion. Light on fiber.
Vegetarian
400
Calories
28g
Protein
8g
Carbs
440mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 400 cal = 400 cal
Here's what this means for your daily nutrition
19%
40%
2%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
400
% Daily Value*
Total Fat
28g36%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
805mg268%
Sodium
440mg19%
Total Carbohydrates
8g3%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
28g56%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
110.0 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.3 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
400 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).