Keto Options at IHOP
Quick Answer: Yes — IHOP has 7 keto options. The lowest-carb option at IHOP is the Egg White Omelette with 0g net carbs (100 cal). Top pick overall: the Omelette (400 cal, 28g protein, Nom Score B).
Top Keto Picks at IHOP
The Omelette tops IHOP’s 7 keto options — Nom Score B (78/100) on 400 calories, 28g protein, and 440mg sodium. The Southwest Scramble Combo carries the most protein at 36g. The lightest is the House Salad, at 30 calories. Most come from the Breakfast menu (3 of 4). Net carbs across the picks run 0–8g. Figures are computed from IHOP’s published nutrition data (June 2026).
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What to Avoid
These items at IHOP don’t meet keto criteria:
Pro Tips: How to Order Keto at IHOP
Common questions about keto at IHOP
Is IHOP good for keto diets?
Yes — IHOP has 7 keto options, topped by the Omelette (Nom Score B).
What’s the best keto option at IHOP?
The Omelette is the best choice with 400 calories, 28g protein, and a Nom Score of B.
What is the lowest-carb item at IHOP?
The lowest-carb option at IHOP is the Egg White Omelette with 0g net carbs (100 cal).
Nutrition data verified. Calorie counts and macros are taken from IHOP’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.