IHOPIHOPChicken Fried Chicken & Eggs Combo with Country Gravy
The IHOP Chicken Fried Chicken & Eggs Combo with Country Gravy has 851 calories, with 32g protein, 82g carbs, 8g sugar, and 2160mg sodium.
Great sugar. Watch the sodium & portion.
851
Calories
32g
Protein
82g
Carbs
2160mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 851 cal = 851 cal
Here's what this means for your daily nutrition
94%
60%
16%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
851
% Daily Value*
Total Fat
43g55%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
100mg33%
Sodium
2160mg94%
Total Carbohydrates
82g30%
Dietary Fiber
5g18%
Total Sugars
8g
Protein
32g64%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
253.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
851 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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