IHOPIHOPMachaca Combo
The IHOP Machaca Combo has 1101 calories, with 49g protein, 46g carbs, 6g sugar, and 1870mg sodium.
Great sugar. Watch the sodium & portion.
1101
Calories
49g
Protein
46g
Carbs
1870mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 1101 cal = 1101 cal
Here's what this means for your daily nutrition
81%
125%
12%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
1101
% Daily Value*
Total Fat
81g104%
Saturated Fat
25g125%
Trans Fat
1g
Cholesterol
705mg235%
Sodium
1870mg81%
Total Carbohydrates
46g17%
Dietary Fiber
6g21%
Total Sugars
6g
Protein
49g98%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
169.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1101 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
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Same kind of order, better Nom Score — these IHOP picks beat the Machaca Combo (grade C) by the numbers.