IHOPIHOPLoco Moco Combo
The IHOP Loco Moco Combo has 871 calories, with 37g protein, 108g carbs, 2g sugar, and 1490mg sodium.
Great sugar. Watch the sodium & portion. Light on fiber.
871
Calories
37g
Protein
108g
Carbs
1490mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 871 cal = 871 cal
Here's what this means for your daily nutrition
65%
60%
4%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
871
% Daily Value*
Total Fat
32g41%
Saturated Fat
12g60%
Trans Fat
2g
Cholesterol
80mg27%
Sodium
1490mg65%
Total Carbohydrates
108g39%
Dietary Fiber
3g11%
Total Sugars
2g
Protein
37g74%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
171.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
871 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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