Low Sugar Options at IHOP
Quick Answer: IHOP has 53 low sugar options. The best — and the lowest-sugar — is the Omelette (400 cal, 28g protein, Nom Score B).
Top Low Sugar Picks at IHOP
IHOP’s 53 low sugar options are led by the Omelette: Nom Score B (78/100), 400 calories, 28g protein, and 440mg sodium. The Big Steak Omelette carries the most protein at 66g. The lightest is the Classic Avocado Toast, at 360 calories. Every pick sits on the Breakfast menu. Sugar runs 1–8g across the picks. Figures are computed from IHOP’s published nutrition data (June 2026).
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What to Avoid
These items at IHOP don’t meet low sugar criteria:
Pro Tips: How to Order Low Sugar at IHOP
Common questions about low sugar at IHOP
Is IHOP good for low sugar diets?
Yes — IHOP has 53 low sugar options, topped by the Omelette (Nom Score B).
What’s the best low sugar option at IHOP?
The Omelette is the best choice with 400 calories, 28g protein, and a Nom Score of B.
What is the lowest-sugar item at IHOP?
The lowest-sugar option at IHOP is the Omelette with 1g sugar (400 cal).
Nutrition data verified. Calorie counts and macros are taken from IHOP’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.