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Crispy Chicken & Veggie Salad with Balsamic Vinaigrette
IHOP

Crispy Chicken & Veggie Salad with Balsamic Vinaigrette

Whole food salad. Deep fried. Great sat fat. Watch the sodium & portion.

791
Calories
32g
Protein
60g
Carbs
1530mg
Sodium
Is 791 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 791 cal = 791 cal

Here's what this means for your daily nutrition

67%
Sodium1530mg
35%
Sat Fat7g
48%
Sugar24g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
791

% Daily Value*

Total Fat
49g63%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
1530mg67%
Total Carbohydrates
60g22%
Dietary Fiber
10g36%
Total Sugars
24g
Protein
32g64%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Score capped — deep-fried preparation
Nutrients to watch
Sodium
193.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
3.0 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
791 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
4.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette healthy?

The IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette earns a Nom Score of C (60/100). Whole food salad. Deep fried. Great sat fat. Watch the sodium & portion.

How many calories are in the IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette?

The IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette has 791 calories, with 32g protein, 60g carbs, 24g sugar, and 1530mg sodium.

What is the Nom Score of the IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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