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Chicken & Veggie Salad with Balsamic Vinaigrette
IHOP

Chicken & Veggie Salad with Balsamic Vinaigrette

Whole food salad. Great sat fat & fiber. Watch the sodium.

600
Calories
38g
Protein
38g
Carbs
1790mg
Sodium
Is 600 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 600 cal = 600 cal

Here's what this means for your daily nutrition

78%
Sodium1790mg
25%
Sat Fat5g
48%
Sugar24g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
600

% Daily Value*

Total Fat
35g45%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
110mg37%
Sodium
1790mg78%
Total Carbohydrates
38g14%
Dietary Fiber
9g32%
Total Sugars
24g
Protein
38g76%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
298.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
4.0 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
600 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP Chicken & Veggie Salad with Balsamic Vinaigrette healthy?

The IHOP Chicken & Veggie Salad with Balsamic Vinaigrette earns a Nom Score of B (67/100). Whole food salad. Great sat fat & fiber. Watch the sodium.

How many calories are in the IHOP Chicken & Veggie Salad with Balsamic Vinaigrette?

The IHOP Chicken & Veggie Salad with Balsamic Vinaigrette has 600 calories, with 38g protein, 38g carbs, 24g sugar, and 1790mg sodium.

What is the Nom Score of the IHOP Chicken & Veggie Salad with Balsamic Vinaigrette?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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