Calorie Calculator • Wendy’s

Wendy’s Calorie Calculator

Name: Wendy's Nutrition Calculator
Author: Nom

Build your order in the Wendy’s calorie calculator and watch calories, sugar, sodium, and a Nom Score add up live across all 46 menu items — a complete Wendy’s nutrition calculator.

46 Menu Items

7 A/B Rated

500 Avg Calories

The heavyweight

Dave’s Triple Cheeseburger

As sold — the biggest calorie hit on the menu.

1,090calories

Tap any item to add it to your order.

Top rated

Highest Nom Scores

46 items

One-tap orders

Load a typical order into the builder.

Item	Calories	Nom Score
10 Piece Chicken Nuggets	420	C
10 Piece Spicy Chicken Nuggets	470	C
4 Piece Chicken Tenders	560	C
4 Piece French Toast Sticks	330	B
6 Piece Chicken Nuggets	250	C
6 Piece Spicy Chicken Nuggets	280	C
Apple Slices	35	B
Bacon & Cheese Baked Potato	440	A
Bacon Double Stack	480	C
Bacon, Egg & Cheese English Muffin	370	C
Bacon, Egg & Swiss Croissant	410	C
Baconator	920	C
Breakfast Baconator	730	C
Cheese Baked Potato	450	B
Chocolate Chunk Cookie	330	C
Classic Chicken Sandwich	490	B
Cobb Salad	680	B
Crispy Chicken BLT	410	C
Crispy Chicken Sandwich	330	C
Dave’s Double Cheeseburger	810	C
Dave’s Single Cheeseburger	570	C
Dave’s Triple Cheeseburger	1,090	C
Double Stack	440	C
Grilled Chicken Ranch Wrap	420	B
Grilled Chicken Sandwich	370	B
Honey Butter Chicken Biscuit	500	C
Jr. Bacon Cheeseburger (JBC)	390	C
Jr. Cheeseburger	310	C
Jr. Cheeseburger Deluxe	360	C
Jr. Hamburger	270	B
Large Chili	330	C
Large French Fries	470	B
Medium Chocolate Frosty	470	C
Medium French Fries	350	B
Medium Vanilla Frosty	450	C
Plain Baked Potato	270	A
Sausage, Egg & Cheese English Muffin	540	C
Sausage, Egg & Swiss Croissant	600	C
Small Chili	240	C
Small Chocolate Frosty	350	C
Small French Fries	260	B
Small Vanilla Frosty	340	C
Son of Baconator	690	C
Sour Cream & Chives Baked Potato	310	A
Spicy Chicken Sandwich	500	B
Sugar Cookie	330	C

How we calculate this

Every figure comes straight from Wendy’s’s published nutrition information — calories, protein, carbs, sodium, and sugar for each item, as sold. Add items to your order and the totals sum live; your Nom Score grades the whole order A–F on sugar, saturated fat, sodium, fiber, protein, and portion per calorie.

Frequently Asked Questions

Where does this nutrition data come from?

Every number is Wendy’s’s own published nutrition data for each item, as sold — no estimates. Add items and we sum the totals and grade the order with the Nom Score.

What’s the healthiest thing at Wendy’s?

The 4 Piece French Toast Sticks is the highest-scoring main on the menu right now — a Nom Score B at 330 calories and 11 g protein. Filter by family or search to line others up against it.

How do I keep my Wendy’s order lighter?

Watch the running calorie count and Nom Score as you add items, and heed the sugar and saturated-fat warnings on the heavy hitters. Swapping a single fried main or sugary drink usually moves the grade a full letter.

More Wendy’s Resources

Keto Guide High Protein Guide Low Calorie Guide Low Sodium Guide Weight Loss Guide Diabetic Friendly Guide Compare Restaurants

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