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Small Chocolate Frosty
Wendy's

Small Chocolate Frosty

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian
350
Calories
10g
Protein
58g
Carbs
150mg
Sodium
Allergens
Milk
Is 350 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 350 cal = 350 cal

Here's what this means for your daily nutrition

7%
Sodium150mg
30%
Sat Fat6g
94%
Sugar47g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
350

% Daily Value*

Total Fat
9g12%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
150mg7%
Total Carbohydrates
58g21%
Dietary Fiber
0g0%
Total Sugars
47g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
42.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
350 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Chocolate Frosty
Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Cocoa (Processed With Alkali), Guar Gum, Mono And Diglycerides, Cellulose Gum, Natural Vanilla Flavor, Carrageenan, Calcium Sulfate, Sodium Citrate, Dextrose, Vitamin A Palmitate. CONTAINS: MILK.
All Wendy's itemsWendy's diet guides

Healthier picks at Wendy's

Plain Baked Potato
NomScore
A
Plain Baked Potato
Cal270
Protein7g
Sodium40
Sugar3g
Sour Cream & Chives Baked Potato
NomScore
A
Sour Cream & Chives Baked Potato
Cal310
Protein8g
Sodium55
Sugar4g
Bacon & Cheese Baked Potato
NomScore
A
Bacon & Cheese Baked Potato
Cal440
Protein17g
Sodium610
Sugar4g
4 Piece French Toast Sticks
NomScore
B
4 Piece French Toast Sticks
Cal330
Protein11g
Sodium360
Sugar8g
Medium French Fries
NomScore
B
Medium French Fries
Cal350
Protein5g
Sodium620
Sugar0g
Cheese Baked Potato
NomScore
B
Cheese Baked Potato
Cal450
Protein15g
Sodium710
Sugar4g

Frequently asked questions

Is the Wendy's Small Chocolate Frosty healthy?

The Wendy's Small Chocolate Frosty earns a Nom Score of C (56/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Wendy's Small Chocolate Frosty?

The Wendy's Small Chocolate Frosty has 350 calories, with 10g protein, 58g carbs, 47g sugar, and 150mg sodium.

What is in the Wendy's Small Chocolate Frosty?

The Wendy's Small Chocolate Frosty is made from 1 component: Chocolate Frosty. The full ingredient list for each is shown on this page.

Is the Wendy's Small Chocolate Frosty gluten-free?

Based on the allergen information, the Wendy's Small Chocolate Frosty does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Wendy's if you have celiac disease.

Is the Wendy's Small Chocolate Frosty vegetarian or vegan?

The Wendy's Small Chocolate Frosty is marked vegetarian (but not vegan) at Wendy's.

Does the Wendy's Small Chocolate Frosty contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Wendy's Small Chocolate Frosty ingredients.

What is the Nom Score of the Wendy's Small Chocolate Frosty?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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