Wendy's

Small Chocolate Frosty

The Wendy's Small Chocolate Frosty has 350 calories, with 10g protein, 58g carbs, 47g sugar, and 150mg sodium.

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian

350

Calories

10g

Protein

58g

Carbs

150mg

Sodium

Allergens

Milk

See the full Wendy's allergen menu →

Is 350 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 350 cal = 350 cal

Here's what this means for your daily nutrition

Sodium150mg

30%

Sat Fat6g

94%

Sugar47g

More sugar than you might expect. Worth knowing!

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

350

% Daily Value*

Total Fat

9g12%

Saturated Fat

6g30%

Trans Fat

Cholesterol

35mg12%

Sodium

150mg7%

Total Carbohydrates

58g21%

Dietary Fiber

0g0%

Total Sugars

47g

Protein

10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

42.9 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.7 g/100cal

← Best

moderateTarget: <= 1

Sugar

13.4 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

350 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.9 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Chocolate Frosty

Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Cocoa (Processed With Alkali), Guar Gum, Mono And Diglycerides, Cellulose Gum, Natural Vanilla Flavor, Carrageenan, Calcium Sulfate, Sodium Citrate, Dextrose, Vitamin A Palmitate. CONTAINS: MILK.

All Wendy's items Build a Wendy's meal Wendy's Vegetarian Wendy's Low calorie Wendy's Low sodium

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Frequently asked questions

Is the Wendy's Small Chocolate Frosty healthy?

The Wendy's Small Chocolate Frosty earns a Nom Score of C (56/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Wendy's Small Chocolate Frosty?

The Wendy's Small Chocolate Frosty has 350 calories, with 10g protein, 58g carbs, 47g sugar, and 150mg sodium.

What is in the Wendy's Small Chocolate Frosty?

The Wendy's Small Chocolate Frosty is made from 1 component: Chocolate Frosty. The full ingredient list for each is shown on this page.

Is the Wendy's Small Chocolate Frosty gluten-free?

Based on the allergen information, the Wendy's Small Chocolate Frosty does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Wendy's if you have celiac disease.

Is the Wendy's Small Chocolate Frosty vegetarian or vegan?

The Wendy's Small Chocolate Frosty is marked vegetarian (but not vegan) at Wendy's.

Does the Wendy's Small Chocolate Frosty contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Wendy's Small Chocolate Frosty ingredients.

What is the Nom Score of the Wendy's Small Chocolate Frosty?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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