Wendy's

Sugar Cookie

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian

330

Calories

Protein

44g

Carbs

300mg

Sodium

Allergens

WheatEggMilk

Is 330 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 330 cal = 330 cal

Here's what this means for your daily nutrition

13%

Sodium300mg

40%

Sat Fat8g

48%

Sugar24g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

330

% Daily Value*

Total Fat

16g21%

Saturated Fat

8g40%

Trans Fat

Cholesterol

25mg8%

Sodium

300mg13%

Total Carbohydrates

44g16%

Dietary Fiber

1g4%

Total Sugars

24g

Protein

3g6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

90.9 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.4 g/100cal

← Best

moderateTarget: <= 1

Sugar

7.3 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

330 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.9 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Sugar Cookie

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Contains 2% or Less of: Butter (Cream [Milk], Lactic Acid), Baking Soda, Salt, Natural Flavors, Acetic Acid, Annatto Extract (Color). CONTAINS: WHEAT, EGG, MILK.

All Wendy's items Wendy's diet guides

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Frequently asked questions

Is the Wendy's Sugar Cookie healthy?

The Wendy's Sugar Cookie earns a Nom Score of C (59/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Wendy's Sugar Cookie?

The Wendy's Sugar Cookie has 330 calories, with 3g protein, 44g carbs, 24g sugar, and 300mg sodium.

What is in the Wendy's Sugar Cookie?

The Wendy's Sugar Cookie is made from 1 component: Sugar Cookie. The full ingredient list for each is shown on this page.

Is the Wendy's Sugar Cookie gluten-free?

No — the allergen information for the Wendy's Sugar Cookie lists wheat or gluten.

Is the Wendy's Sugar Cookie vegetarian or vegan?

The Wendy's Sugar Cookie is marked vegetarian (but not vegan) at Wendy's.

Does the Wendy's Sugar Cookie contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Wendy's Sugar Cookie ingredients.

What is the Nom Score of the Wendy's Sugar Cookie?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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