Nutrition & Nom Score
Sonic Drive-In
85
Menu items
16
Rated A or B
A
Best grade
The healthiest main at Sonic Drive-In right now is the 4 pc. French Toast Sticks — Nom Score A (480 calories, 8g protein, 460mg sodium).
Eat your way
Eating healthy at Sonic Drive-In?
Explore our curated diet guides for smarter choices.
Top rated
Healthiest picks at Sonic Drive-In
A
French Toast Sticks (4 pc.)
Cal480
Protein8g
Sodium460
Sugar12g
A
Onion Rings (Small)
Cal440
Protein6g
Sodium430
Sugar14g
A
Onion Rings (Medium)
Cal580
Protein8g
Sodium570
Sugar19g
B
Onion Rings (Large)
Cal800
Protein11g
Sodium790
Sugar26g
B
Groovy Fries (Small)
Cal260
Protein2g
Sodium570
Sugar0g
B
Groovy Fries (Medium)
Cal370
Protein3g
Sodium790
Sugar0g
The chain
About Sonic Drive-In
Troy Smith Sr. opened the drive-in that became Sonic in Shawnee, Oklahoma in 1953, first as the Top Hat. Renamed Sonic in 1959 under the slogan “Service with the Speed of Sound,” it kept the carhop model — order from your car, food brought to your window.
- Founded
- 1953
- HQ
- Oklahoma City, Oklahoma
All 85 items
Full menu, graded
A
French Toast Sticks (4 pc.)
Cal480
Protein8g
Sodium460
Sugar12g
A
Onion Rings (Small)
Cal440
Protein6g
Sodium430
Sugar14g
A
Onion Rings (Medium)
Cal580
Protein8g
Sodium570
Sugar19g
B
Onion Rings (Large)
Cal800
Protein11g
Sodium790
Sugar26g
B
Groovy Fries (Small)
Cal260
Protein2g
Sodium570
Sugar0g
B
Groovy Fries (Medium)
Cal370
Protein3g
Sodium790
Sugar0g
B
Groovy Fries (Large)
Cal520
Protein4g
Sodium1110
Sugar0g
B
Tots (Small)
Cal250
Protein2g
Sodium620
Sugar0g
B
Tots (Medium)
Cal360
Protein3g
Sodium890
Sugar0g
B
Soft Pretzel Twist
Cal250
Protein7g
Sodium440
Sugar6g
B
Tots (Large)
Cal580
Protein5g
Sodium1450
Sugar1g
B
Premium Chicken Bites (Medium)
Cal350
Protein19g
Sodium1320
Sugar0g
B
Premium Chicken Bites (Small)
Cal240
Protein13g
Sodium900
Sugar0g
B
BLT Toaster
Cal450
Protein16g
Sodium940
Sugar5g
B
Diet Cherry Limeade (Small)
Cal10
Protein0g
Sodium35
Sugar2g
B
Unsweet Iced Tea (Small)
Cal0
Protein0g
Sodium10
Sugar0g
C
Premium Chicken Bites (Large)
Cal510
Protein27g
Sodium1920
Sugar0g
C
Mozzarella Sticks (4 pc.)
Cal370
Protein15g
Sodium790
Sugar2g
C
Grilled Cheese Sandwich
Cal390
Protein13g
Sodium1130
Sugar4g
C
Pork Tenderloin Sandwich
Cal650
Protein20g
Sodium1060
Sugar9g
C
Jr. Double Cheeseburger
Cal390
Protein21g
Sodium870
Sugar6g
C
Cheese Tots (Small)
Cal310
Protein6g
Sodium950
Sugar1g
C
Fritos Chili Cheese Jr. Wrap
Cal380
Protein10g
Sodium850
Sugar1g
C
Wacky Pack Jr. Burger
Cal270
Protein11g
Sodium580
Sugar6g
C
Regular Hot Dog
Cal360
Protein12g
Sodium800
Sugar4g
C
New York Hot Dog
Cal400
Protein13g
Sodium1110
Sugar5g
C
Chili Cheese Tots (Small)
Cal350
Protein8g
Sodium1030
Sugar1g
C
Mozzarella Sticks (6 pc.)
Cal560
Protein22g
Sodium1190
Sugar3g
C
Crispy Chicken Sandwich
Cal520
Protein24g
Sodium1470
Sugar10g
C
Chicken Club Toaster
Cal670
Protein33g
Sodium1890
Sugar6g
C
Ched 'R' Bites (Small)
Cal280
Protein13g
Sodium740
Sugar0g
C
Cherry Limeade (Small)
Cal140
Protein0g
Sodium60
Sugar39g
C
Limeade (Small)
Cal100
Protein0g
Sodium55
Sugar28g
C
Strawberry Limeade (Small)
Cal130
Protein0g
Sodium55
Sugar34g
C
Cranberry Limeade (Small)
Cal140
Protein0g
Sodium50
Sugar36g
C
Ocean Water (Small)
Cal110
Protein0g
Sodium60
Sugar31g
C
Limeade Slush (Small)
Cal200
Protein0g
Sodium30
Sugar51g
C
Sweet Iced Tea (Small)
Cal140
Protein0g
Sodium10
Sugar37g
C
Country Fried Steak Sandwich
Cal640
Protein16g
Sodium1350
Sugar9g
C
Ched 'R' Peppers (4 pc.)
Cal330
Protein8g
Sodium1110
Sugar2g
C
Fritos Chili Cheese Wrap
Cal650
Protein19g
Sodium1500
Sugar2g
C
Wacky Pack Jr. Cheeseburger
Cal290
Protein13g
Sodium800
Sugar6g
C
SONIC Cheeseburger
Cal700
Protein30g
Sodium1360
Sugar12g
C
Chili Cheese Coney
Cal470
Protein18g
Sodium1200
Sugar4g
C
Jr. Breakfast Burrito - Bacon
Cal270
Protein13g
Sodium870
Sugar0g
C
Jr. Breakfast Burrito - Sausage
Cal280
Protein12g
Sodium830
Sugar0g
C
Corn Dog
Cal230
Protein6g
Sodium480
Sugar5g
C
Wacky Pack Corn Dog
Cal230
Protein6g
Sodium480
Sugar5g
C
SuperSONIC Bacon Double Cheeseburger
Cal1090
Protein55g
Sodium1960
Sugar12g
C
SuperSONIC Breakfast Burrito
Cal590
Protein24g
Sodium1770
Sugar3g
C
Strawberry Sundae
Cal380
Protein7g
Sodium310
Sugar55g
C
Crispy Tenders (3 pc.)
Cal260
Protein21g
Sodium730
Sugar0g
C
Crispy Tenders (5 pc.)
Cal430
Protein35g
Sodium1210
Sugar0g
C
Breakfast Burrito - Bacon
Cal470
Protein25g
Sodium1540
Sugar1g
C
SONIC Blast with OREO (Mini)
Cal370
Protein7g
Sodium390
Sugar45g
C
French Vanilla Cold Brew Iced Coffee (Small)
Cal190
Protein4g
Sodium150
Sugar24g
C
Wacky Pack Crispy Tenders (2 pc.)
Cal170
Protein14g
Sodium490
Sugar0g
C
Double SONIC Smasher
Cal600
Protein35g
Sodium1530
Sugar8g
C
SuperSONIC Double Cheeseburger
Cal1040
Protein50g
Sodium1970
Sugar12g
C
Breakfast Burrito - Sausage
Cal490
Protein23g
Sodium1450
Sugar1g
C
SONIC Blast with REESE'S (Mini)
Cal450
Protein10g
Sodium390
Sugar54g
C
Original Cold Brew Iced Coffee (Small)
Cal170
Protein4g
Sodium150
Sugar20g
C
CroisSONIC - Bacon
Cal430
Protein18g
Sodium1540
Sugar5g
C
Peanut Butter Shake (Mini)
Cal440
Protein9g
Sodium330
Sugar43g
C
Philly Cheesesteak Sandwich
Cal750
Protein46g
Sodium1710
Sugar3g
C
Caramel Sundae
Cal430
Protein7g
Sodium400
Sugar57g
C
Chocolate Sundae
Cal440
Protein7g
Sodium340
Sugar64g
C
All-American Hot Dog
Cal410
Protein13g
Sodium1150
Sugar13g
C
Footlong Quarter Pound Coney
Cal770
Protein31g
Sodium2160
Sugar9g
C
Ultimate Meat & Cheese Breakfast Burrito
Cal820
Protein29g
Sodium2190
Sugar1g
C
CroisSONIC - Sausage
Cal530
Protein19g
Sodium1560
Sugar5g
C
SONIC Blast with REESE'S (Small)
Cal680
Protein15g
Sodium600
Sugar83g
C
SONIC Blast with M&M'S (Mini)
Cal490
Protein8g
Sodium290
Sugar64g
C
Chocolate Shake (Mini)
Cal370
Protein7g
Sodium340
Sugar48g
C
SONIC Blast with OREO (Small)
Cal580
Protein11g
Sodium610
Sugar70g
C
Hot Fudge Sundae
Cal460
Protein8g
Sodium360
Sugar60g
D
Triple SONIC Smasher
Cal780
Protein48g
Sodium2070
Sugar9g
D
Vanilla Shake (Mini)
Cal370
Protein7g
Sodium290
Sugar46g
D
Strawberry Shake (Mini)
Cal360
Protein6g
Sodium270
Sugar47g
D
Chicago Hot Dog
Cal400
Protein11g
Sodium2030
Sugar14g
D
Vanilla Shake (Small)
Cal570
Protein12g
Sodium490
Sugar74g
D
Chocolate Shake (Small)
Cal570
Protein11g
Sodium540
Sugar75g
D
Cherry Limeade (Medium)
Cal240
Protein0g
Sodium95
Sugar66g
D
Ocean Water (Medium)
Cal190
Protein0g
Sodium95
Sugar53g
D
Lemonade Slush (Small)
Cal190
Protein0g
Sodium30
Sugar51g
Sonic Drive-In nutrition FAQ
What is the healthiest thing to order at Sonic Drive-In?
The healthiest main at Sonic Drive-In right now is the 4 pc. French Toast Sticks — Nom Score A (480 calories, 8g protein, 460mg sodium).
How many Sonic Drive-In menu items are rated A or B?
16 of 85 Sonic Drive-In menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Sonic Drive-In?
The lowest-calorie item at Sonic Drive-In is the Small Unsweet Iced Tea, at 0 calories.
Does Sonic Drive-In have high-protein options?
Yes — the highest-protein pick is the SuperSONIC Bacon Double Cheeseburger, with 55g protein. Sort the full menu by protein to see more.
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