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Country Fried Steak Sandwich
Sonic Drive-In

Country Fried Steak Sandwich

Watch the sodium. Light on fiber & protein.

640
Calories
16g
Protein
76g
Carbs
1350mg
Sodium
Is 640 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 640 cal = 640 cal

Here's what this means for your daily nutrition

59%
Sodium1350mg
40%
Sat Fat8g
18%
Sugar9g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
640

% Daily Value*

Total Fat
29g37%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
1350mg59%
Total Carbohydrates
76g28%
Dietary Fiber
2g7%
Total Sugars
9g
Protein
16g32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
210.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
640 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Sonic Drive-In itemsSonic Drive-In diet guides

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NomScore
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NomScore
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NomScore
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NomScore
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NomScore
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Groovy Fries (Medium)
NomScore
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Groovy Fries (Medium)
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Frequently asked questions

Is the Sonic Drive-In Country Fried Steak Sandwich healthy?

The Sonic Drive-In Country Fried Steak Sandwich earns a Nom Score of C (59/100). Watch the sodium. Light on fiber & protein.

How many calories are in the Sonic Drive-In Country Fried Steak Sandwich?

The Sonic Drive-In Country Fried Steak Sandwich has 640 calories, with 16g protein, 76g carbs, 9g sugar, and 1350mg sodium.

What is the Nom Score of the Sonic Drive-In Country Fried Steak Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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