Nutrition & Nom Score
Starbucks
249
Menu items
102
Rated A or B
A
Best grade
The healthiest main at Starbucks right now is the Avocado Spread — Nom Score B (90 calories, 1g protein, 210mg sodium).
Eat your way
Eating healthy at Starbucks?
Explore our curated diet guides for smarter choices.
High ProteinMuscle-building picksKetoLow-carb optionsLow CalorieLight & satisfyingLow SodiumHeart-healthy choicesLow SugarLess of the sweet stuffWeight LossSmart swapsGLP-1Ozempic & Wegovy picksDiabetic FriendlyBlood-sugar awareVegetarianPlant-forward picksVegan100% plant-based
Avoiding an allergen? See the full Starbucks allergen menu →Top rated
Healthiest picks at Starbucks
A
Rolled & Steel-Cut Oatmeal
Cal160
Protein5g
Sodium125
Sugar0g
A
Khloud™ White Cheddar Protein Popcorn
Cal160
Protein7g
Sodium160
Sugar2g
A
Sol-ti® TURMERIC SuperShot®
Cal20
Protein1g
Sodium0
Sugar1g
A
Siete Sea Salt Kettle Cooked Potato Chips
Cal210
Protein0g
Sodium180
Sugar0g
A
KIND® Salted Caramel & Dark Chocolate Nut Bar
Cal200
Protein6g
Sodium125
Sugar5g
A
Koia® Cacao Bean Nutrition Shake
Cal180
Protein20g
Sodium240
Sugar3g
The chain
About Starbucks
Jerry Baldwin, Zev Siegl and Gordon Bowker opened the first Starbucks at Seattle’s Pike Place Market in 1971, selling roasted beans and equipment. Marketing director Howard Schultz bought the company in 1987 and turned it into the world’s largest coffeehouse chain.
- Founded
- 1971
- HQ
- Seattle, Washington
All 249 items
Full menu, graded
A
Rolled & Steel-Cut Oatmeal
Cal160
Protein5g
Sodium125
Sugar0g
A
Khloud™ White Cheddar Protein Popcorn
Cal160
Protein7g
Sodium160
Sugar2g
A
Sol-ti® TURMERIC SuperShot®
Cal20
Protein1g
Sodium0
Sugar1g
A
Siete Sea Salt Kettle Cooked Potato Chips
Cal210
Protein0g
Sodium180
Sugar0g
A
KIND® Salted Caramel & Dark Chocolate Nut Bar
Cal200
Protein6g
Sodium125
Sugar5g
A
Koia® Cacao Bean Nutrition Shake
Cal180
Protein20g
Sodium240
Sugar3g
A
All In™ Madagascar Vanilla, Honey & Almonds Bar
Cal170
Protein4g
Sodium85
Sugar6g
A
DASANI® Water
Cal0
Protein0g
Sodium0
Sugar0g
A
Ethos® Water
Cal0
Protein0g
Sodium0
Sugar0g
A
Waiākea Hawaiian Volcanic Water
Cal0
Protein0g
Sodium20
Sugar0g
A
Koia® Vanilla Bean Nutrition Shake
Cal180
Protein20g
Sodium250
Sugar3g
A
MUSH Chocolate Peanut Butter Protein Overnight Oats
Cal290
Protein15g
Sodium280
Sugar14g
A
Ellenos® Muesli Yogurt – No Added Sugar
Cal280
Protein18g
Sodium140
Sugar10g
B
Perfect Bar® – Dark Chocolate Chip Peanut Butter
Cal330
Protein15g
Sodium105
Sugar18g
B
Perfect Bar® Peanut Butter
Cal340
Protein17g
Sodium50
Sugar19g
B
Iced Sugar-Free Caramel Protein Matcha
Cal210
Protein31g
Sodium140
Sugar10g
B
Iced Sugar-Free Vanilla Protein Matcha
Cal210
Protein31g
Sodium135
Sugar10g
B
KIND - Almond Coconut Cashew Chai
Cal200
Protein5g
Sodium15
Sugar8g
B
SkinnyDipped Dark Chocolate Cocoa Almonds
Cal170
Protein5g
Sodium85
Sugar5g
B
Eggs & Cheddar Protein Box
Cal460
Protein22g
Sodium450
Sugar21g
B
Vanilla Biscotti with Almonds
Cal200
Protein5g
Sodium135
Sugar10g
B
Sol-ti® GINGER SuperShot®
Cal20
Protein1g
Sodium0
Sugar4g
B
SkinnyDipped Lemon Bliss Almonds
Cal170
Protein4g
Sodium75
Sugar6g
B
Iced Sugar-Free Caramel Protein Latte
Cal200
Protein29g
Sodium130
Sugar9g
B
Iced Sugar-Free Vanilla Protein Latte
Cal200
Protein29g
Sodium125
Sugar9g
B
Spicy Falafel Pocket
Cal230
Protein8g
Sodium430
Sugar4g
B
Iced Brown Sugar Oatmilk Shaken Espresso
Cal150
Protein2g
Sodium150
Sugar15g
B
Tomato & Mozzarella on Focaccia
Cal360
Protein15g
Sodium590
Sugar2g
B
Iced Caramel Protein Matcha
Cal270
Protein31g
Sodium135
Sugar24g
B
Iced Protein Matcha
Cal260
Protein31g
Sodium135
Sugar23g
B
Poppi® Grape Soda
Cal30
Protein0g
Sodium5
Sugar5g
B
Poppi® Shirley Temple Soda
Cal30
Protein0g
Sodium0
Sugar5g
B
Evolution Fresh® Organic Super Fruit Greens
Cal180
Protein3g
Sodium170
Sugar36g
B
Horizon Organic® Lowfat Chocolate Milk
Cal150
Protein8g
Sodium125
Sugar23g
B
Avocado Spread
Cal90
Protein1g
Sodium210
Sugar0g
B
Peter Rabbit™ Organics Strawberry Banana
Cal80
Protein1g
Sodium0
Sugar17g
B
Banana, Walnut & Pecan Loaf
Cal380
Protein6g
Sodium300
Sugar26g
B
That's It® – Apple + Blueberry Bar
Cal100
Protein1g
Sodium25
Sugar19g
B
Chocolate Pistachio Loaf
Cal400
Protein6g
Sodium310
Sugar30g
B
Ellenos Muesli Yogurt
Cal340
Protein19g
Sodium125
Sugar28g
B
That's It® – Apple + Mango Bar
Cal100
Protein0g
Sodium25
Sugar23g
B
Sugar-Free Vanilla Protein Matcha
Cal240
Protein28g
Sodium170
Sugar16g
B
Turkey Bacon, Cheddar & Egg White Sandwich
Cal260
Protein17g
Sodium600
Sugar2g
B
SkinnyDipped Coconut Almond Bite
Cal80
Protein1g
Sodium0
Sugar3g
B
Brown Sugar Oatmilk Cortado
Cal130
Protein1g
Sodium125
Sugar14g
B
Strawberry Açaí Energy Refresher
Cal100
Protein0g
Sodium75
Sugar21g
B
Iced Hazelnut Oatmilk Shaken Espresso
Cal150
Protein2g
Sodium60
Sugar16g
B
Iced Horchata Shaken Espresso
Cal150
Protein2g
Sodium60
Sugar16g
B
Sugar-Free Caramel Protein Matcha
Cal240
Protein28g
Sodium180
Sugar16g
B
Strawberry Açaí Refresher
Cal90
Protein0g
Sodium40
Sugar21g
B
Everything Bagel
Cal270
Protein10g
Sodium530
Sugar5g
B
Plain Bagel
Cal250
Protein9g
Sodium540
Sugar5g
B
Cannon Ball Energy Drink
Cal160
Protein1g
Sodium75
Sugar34g
B
Protein Matcha
Cal300
Protein28g
Sodium170
Sugar30g
B
Cannon Ball Drink
Cal160
Protein1g
Sodium40
Sugar34g
B
Egg, Pesto & Mozzarella Sandwich
Cal390
Protein21g
Sodium790
Sugar1g
B
Impossible™ Breakfast Sandwich
Cal420
Protein21g
Sodium800
Sugar4g
B
Spinach, Feta & Egg White Wrap
Cal290
Protein20g
Sodium840
Sugar5g
B
Chocolate Croissant
Cal300
Protein5g
Sodium300
Sugar11g
B
Khloud™ Sweet & Salty Kettle Corn Protein Popcorn
Cal150
Protein7g
Sodium170
Sugar5g
B
Nondairy Chocolate Cream Cold Brew
Cal190
Protein3g
Sodium35
Sugar22g
B
Mango Strawberry Energy Refresher
Cal130
Protein0g
Sodium75
Sugar28g
B
Iced Caramel Protein Latte
Cal280
Protein29g
Sodium125
Sugar31g
B
Iced Vanilla Protein Latte
Cal270
Protein29g
Sodium125
Sugar29g
B
Mango Strawberry Refresher
Cal130
Protein0g
Sodium40
Sugar28g
B
Caffè Americano
Cal15
Protein1g
Sodium10
Sugar0g
B
Blonde Roast - Starbucks® Sunsera
Cal5
Protein1g
Sodium10
Sugar0g
B
Decaf Roast - Pike Place® Roast
Cal5
Protein1g
Sodium10
Sugar0g
B
Featured Dark Roast - Starbucks 1971 Roast™
Cal5
Protein1g
Sodium10
Sugar0g
B
Medium Roast - Pike Place® Roast
Cal5
Protein1g
Sodium10
Sugar0g
B
Chamomile Mint Blossom Tea
Cal5
Protein0g
Sodium0
Sugar0g
B
Earl Grey Tea
Cal0
Protein0g
Sodium0
Sugar0g
B
Emperor's Clouds & Mist® Tea
Cal0
Protein0g
Sodium0
Sugar0g
B
Mint Majesty® Tea
Cal0
Protein0g
Sodium0
Sugar0g
B
Royal English Breakfast Tea
Cal0
Protein0g
Sodium0
Sugar0g
B
Coffee Traveler – Decaf Pike Place® Roast
Cal5
Protein1g
Sodium10
Sugar0g
B
Coffee Traveler – Pike Place® Roast
Cal5
Protein1g
Sodium10
Sugar0g
B
Cold Brew
Cal5
Protein0g
Sodium15
Sugar0g
B
Starbucks® Iced Energy Blueberry Lemonade
Cal5
Protein0g
Sodium35
Sugar0g
B
Starbucks® Iced Energy Tropical Peach
Cal5
Protein0g
Sodium35
Sugar0g
B
Espresso
Cal10
Protein1g
Sodium0
Sugar0g
B
Espresso Con Panna
Cal35
Protein1g
Sodium0
Sugar0g
B
Caramel Protein Matcha
Cal310
Protein28g
Sodium180
Sugar32g
B
Iced Caffè Americano
Cal15
Protein1g
Sodium15
Sugar0g
B
Iced Coffee
Cal5
Protein0g
Sodium10
Sugar0g
B
Iced Espresso
Cal10
Protein1g
Sodium0
Sugar0g
B
Iced Black Tea
Cal0
Protein0g
Sodium10
Sugar0g
B
Iced Green Tea
Cal0
Protein0g
Sodium10
Sugar0g
B
Iced Passion Tango® Tea
Cal5
Protein0g
Sodium10
Sugar0g
B
Espresso Macchiato
Cal15
Protein1g
Sodium0
Sugar0g
B
Nitro Cold Brew
Cal5
Protein0g
Sodium10
Sugar0g
B
Sugar-Free Caramel Protein Latte
Cal230
Protein27g
Sodium170
Sugar15g
B
Sugar-Free Vanilla Protein Latte
Cal230
Protein27g
Sodium160
Sugar15g
B
Horizon Organic® Lowfat Milk
Cal150
Protein8g
Sodium105
Sugar23g
B
Spindrift® Lemon Sparkling Water
Cal3
Protein0g
Sodium0
Sugar0g
B
Spindrift® Raspberry Lime Sparkling Water
Cal9
Protein0g
Sodium0
Sugar1g
B
Dubai Chocolate Bite
Cal220
Protein3g
Sodium120
Sugar6g
B
Butter Croissant
Cal250
Protein5g
Sodium300
Sugar4g
B
Cookie Croissant Swirl
Cal270
Protein4g
Sodium270
Sugar13g
B
Blueberry Streusel Muffin
Cal370
Protein5g
Sodium330
Sugar27g
B
Strawberry Matcha Loaf
Cal450
Protein5g
Sodium330
Sugar37g
B
Ellenos Strawberry Shortcake Greek Yogurt
Cal310
Protein16g
Sodium115
Sugar29g
C
Iced Matcha Latte
Cal190
Protein9g
Sodium120
Sugar25g
C
Iced Shaken Espresso
Cal100
Protein4g
Sodium50
Sugar14g
C
Bacon, Gouda & Egg Sandwich
Cal360
Protein18g
Sodium710
Sugar2g
C
Iced Vanilla Protein Cream Shaken Espresso
Cal410
Protein19g
Sodium190
Sugar28g
C
Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam
Cal160
Protein3g
Sodium35
Sugar18g
C
Caramel Protein Latte
Cal320
Protein27g
Sodium170
Sugar37g
C
Vanilla Protein Latte
Cal310
Protein27g
Sodium160
Sugar34g
C
Caffè Mocha
Cal370
Protein14g
Sodium150
Sugar35g
C
Bacon, Sausage & Egg Wrap
Cal640
Protein27g
Sodium1050
Sugar2g
C
Double Chocolate Brownie
Cal480
Protein6g
Sodium220
Sugar37g
C
Potato, Cheddar & Chive Bakes
Cal240
Protein12g
Sodium480
Sugar2g
C
Matcha Latte
Cal220
Protein11g
Sodium140
Sugar29g
C
Pink Cannon Ball Energy Drink
Cal160
Protein1g
Sodium125
Sugar27g
C
Hot Chocolate
Cal370
Protein14g
Sodium160
Sugar37g
C
Iced Caffè Latte
Cal130
Protein8g
Sodium115
Sugar11g
C
Iced Starbucks® Blonde Vanilla Latte
Cal190
Protein7g
Sodium100
Sugar28g
C
Iced Chai Latte
Cal190
Protein6g
Sodium100
Sugar31g
C
Jalapeño Chicken Pocket
Cal200
Protein11g
Sodium460
Sugar3g
C
Caffè Misto
Cal110
Protein7g
Sodium100
Sugar10g
C
Cappuccino
Cal140
Protein9g
Sodium120
Sugar12g
C
Dragon Drink®
Cal140
Protein1g
Sodium85
Sugar24g
C
Pink Cannon Ball Drink
Cal150
Protein1g
Sodium90
Sugar27g
C
Nondairy Vanilla Sweet Cream Cold Brew
Cal100
Protein1g
Sodium25
Sugar13g
C
Dragon Energy Drink
Cal140
Protein1g
Sodium120
Sugar24g
C
Iced Caffè Mocha
Cal350
Protein10g
Sodium100
Sugar30g
C
Iced London Fog Latte
Cal140
Protein4g
Sodium70
Sugar25g
C
Evolution Fresh® Organic Defense Up®
Cal170
Protein2g
Sodium0
Sugar37g
C
Evolution Fresh® Pure Orange
Cal170
Protein3g
Sodium10
Sugar35g
C
Steamed Milk
Cal200
Protein13g
Sodium190
Sugar19g
C
Sausage, Cheddar & Egg Sandwich
Cal480
Protein18g
Sodium890
Sugar2g
C
Honey Citrus Mint Tea
Cal130
Protein0g
Sodium5
Sugar30g
C
Mango Dream
Cal170
Protein0g
Sodium90
Sugar32g
C
Pink Drink
Cal140
Protein0g
Sodium85
Sugar25g
C
Coffee Frappuccino® Blended Beverage
Cal230
Protein3g
Sodium230
Sugar45g
C
Cortado
Cal90
Protein5g
Sodium60
Sugar6g
C
Mango Dragonfruit Energy Refresher
Cal100
Protein0g
Sodium70
Sugar20g
C
Mango Dragonfruit Lemonade Energy Refresher
Cal140
Protein0g
Sodium70
Sugar31g
C
Mango Dream Energy Drink
Cal170
Protein0g
Sodium125
Sugar32g
C
Tropical Butterfly Lemonade Energy Refresher
Cal130
Protein0g
Sodium130
Sugar29g
C
Iced Pistachio Latte
Cal260
Protein9g
Sodium260
Sugar40g
C
Iced Black Tea Lemonade
Cal50
Protein0g
Sodium10
Sugar11g
C
Iced Green Tea Lemonade
Cal50
Protein0g
Sodium10
Sugar11g
C
Iced Passion Tango® Tea Lemonade
Cal50
Protein0g
Sodium10
Sugar11g
C
Iced Peach Green Tea
Cal60
Protein0g
Sodium20
Sugar12g
C
Iced Peach Green Tea Lemonade
Cal80
Protein0g
Sodium20
Sugar18g
C
Tree Top® Organic Apple Juice – 6.75 fl oz
Cal100
Protein0g
Sodium5
Sugar23g
C
Starbucks® Blonde Vanilla Latte
Cal250
Protein12g
Sodium150
Sugar35g
C
Blue Coconut Lemonade Refresher
Cal160
Protein0g
Sodium40
Sugar38g
C
Mango Dragonfruit Lemonade Refresher
Cal140
Protein0g
Sodium35
Sugar31g
C
Mango Strawberry Lemonade Refresher
Cal180
Protein0g
Sodium40
Sugar39g
C
Strawberry Açaí Lemonade Refresher
Cal140
Protein0g
Sodium35
Sugar32g
C
Lemonade
Cal120
Protein0g
Sodium10
Sugar27g
C
Cold Milk
Cal260
Protein17g
Sodium250
Sugar25g
C
Iced Banana Protein Cream Matcha
Cal400
Protein23g
Sodium135
Sugar38g
C
Blue Coconut Refresher
Cal110
Protein0g
Sodium45
Sugar27g
C
Mango Dragonfruit Refresher
Cal90
Protein0g
Sodium40
Sugar20g
C
Chai Latte
Cal190
Protein7g
Sodium105
Sugar29g
C
London Fog Latte
Cal180
Protein7g
Sodium105
Sugar29g
C
Berry Blondie
Cal300
Protein3g
Sodium250
Sugar26g
C
Pumpkin & Pepita Loaf
Cal360
Protein6g
Sodium460
Sugar31g
C
Ham & Swiss on Baguette
Cal510
Protein25g
Sodium1230
Sugar1g
C
Blue Coconut Energy Refresher
Cal120
Protein0g
Sodium80
Sugar27g
C
Mango Strawberry Lemonade Energy Refresher
Cal180
Protein0g
Sodium75
Sugar39g
C
Strawberry Açaí Lemonade Energy Refresher
Cal150
Protein0g
Sodium70
Sugar32g
C
Blue Coconut Lemonade Energy Refresher
Cal170
Protein0g
Sodium75
Sugar38g
C
Pink Energy Drink
Cal140
Protein0g
Sodium120
Sugar25g
C
Tropical Butterfly Lemonade Refresher
Cal140
Protein0g
Sodium105
Sugar30g
C
Iced Toasted Coconut Latte
Cal170
Protein8g
Sodium115
Sugar24g
C
Caffè Latte
Cal190
Protein13g
Sodium170
Sugar18g
C
Pistachio Crème
Cal330
Protein13g
Sodium330
Sugar47g
C
Cinnamon Coffee Cake
Cal380
Protein4g
Sodium270
Sugar35g
C
Iced Lemon Loaf
Cal410
Protein5g
Sodium270
Sugar36g
C
Petite Vanilla Bean Scone
Cal140
Protein2g
Sodium100
Sugar9g
C
Flat White
Cal170
Protein9g
Sodium115
Sugar13g
C
Iced Caramel Macchiato
Cal250
Protein10g
Sodium150
Sugar34g
C
Pistachio Latte
Cal320
Protein12g
Sodium310
Sugar45g
C
Toasted Coconut Latte
Cal230
Protein11g
Sodium160
Sugar30g
C
Caramel Macchiato
Cal250
Protein10g
Sodium150
Sugar33g
C
Double-Smoked Bacon, Cheddar & Egg Sandwich
Cal500
Protein21g
Sodium960
Sugar8g
C
Chocolate Chip Cookie
Cal370
Protein5g
Sodium230
Sugar31g
C
Crispy Grilled Cheese on Sourdough
Cal520
Protein21g
Sodium1040
Sugar1g
C
Pistachio Cortado
Cal150
Protein5g
Sodium140
Sugar19g
C
Iced Flat White
Cal110
Protein6g
Sodium80
Sugar8g
C
Blended Strawberry Lemonade
Cal190
Protein0g
Sodium200
Sugar45g
C
Yuzu Citrus Blossom
Cal290
Protein6g
Sodium320
Sugar17g
C
Marshmallow Dream Bar
Cal230
Protein1g
Sodium220
Sugar24g
C
Vanilla Protein Cream Cold Brew
Cal300
Protein17g
Sodium55
Sugar23g
C
Iced Dubai Chocolate Matcha
Cal400
Protein10g
Sodium190
Sugar45g
C
Ham & Swiss Croissant
Cal330
Protein14g
Sodium670
Sugar6g
C
Truffle, Mushroom & Brie Egg Bites
Cal200
Protein14g
Sodium620
Sugar1g
C
Ocean Drink
Cal160
Protein0g
Sodium90
Sugar31g
C
Iced Double Berry Matcha
Cal310
Protein8g
Sodium115
Sugar37g
C
Iced Mango Cream Matcha
Cal270
Protein8g
Sodium110
Sugar31g
C
Ocean Energy Drink
Cal160
Protein0g
Sodium125
Sugar31g
C
Matcha Crème Frappuccino® Blended Beverage
Cal320
Protein5g
Sodium230
Sugar45g
C
Java Chip Frappuccino® Blended Beverage
Cal440
Protein6g
Sodium260
Sugar59g
C
Iced Dubai Chocolate Mocha
Cal470
Protein12g
Sodium230
Sugar57g
C
Pumpkin Spice Latte
Cal390
Protein14g
Sodium230
Sugar50g
C
Chocolate Cake Pop
Cal150
Protein2g
Sodium60
Sugar16g
C
Cinnamon Pull-Apart
Cal300
Protein6g
Sodium350
Sugar13g
C
Mocha Frappuccino® Blended Beverage
Cal370
Protein5g
Sodium220
Sugar51g
C
Iced Mango Cream Chai
Cal310
Protein7g
Sodium110
Sugar41g
C
Vanilla Crème
Cal350
Protein13g
Sodium180
Sugar43g
C
Iced Lavender Cream Matcha
Cal350
Protein9g
Sodium180
Sugar38g
C
Cheese Danish
Cal290
Protein7g
Sodium400
Sugar11g
C
Horchata Frappuccino® Blended Beverage
Cal400
Protein4g
Sodium220
Sugar61g
C
Mocha Cookie Crumble Frappuccino® Blended Beverage
Cal480
Protein6g
Sodium270
Sugar55g
C
Pistachio Frappuccino® Blended Beverage
Cal380
Protein4g
Sodium280
Sugar55g
C
Chocolate Cream Cold Brew
Cal240
Protein3g
Sodium30
Sugar25g
C
Cinnamon Dolce Latte
Cal340
Protein12g
Sodium160
Sugar40g
C
Tropical Butterfly Refresher
Cal90
Protein0g
Sodium105
Sugar20g
C
Iced Banana Bread Matcha
Cal330
Protein8g
Sodium180
Sugar39g
C
Madeleines
Cal220
Protein3g
Sodium105
Sugar17g
C
Iced Blue Coconut Matcha
Cal310
Protein9g
Sodium125
Sugar33g
C
Iced Cinnamon Dolce Latte
Cal300
Protein8g
Sodium115
Sugar35g
C
Iced Lavender Cream Chai
Cal380
Protein8g
Sodium170
Sugar48g
C
White Chocolate Mocha
Cal390
Protein13g
Sodium220
Sugar46g
C
Vanilla Sweet Cream Nitro Cold Brew
Cal70
Protein1g
Sodium20
Sugar4g
C
Birthday Cake Pop
Cal160
Protein2g
Sodium95
Sugar16g
C
Frog Cake Pop
Cal170
Protein2g
Sodium120
Sugar17g
C
Unicorn Cake Pop
Cal170
Protein2g
Sodium120
Sugar17g
C
Bacon & Gruyère Egg Bites
Cal300
Protein19g
Sodium680
Sugar2g
C
Cheese & Fruit Protein Box
Cal470
Protein20g
Sodium770
Sugar17g
C
Caramel Frappuccino® Blended Beverage
Cal380
Protein4g
Sodium230
Sugar54g
C
Horchata Crème Frappuccino® Blended Beverage
Cal380
Protein5g
Sodium250
Sugar53g
C
Lavender Crème Frappuccino® Blended Beverage
Cal370
Protein5g
Sodium330
Sugar52g
C
Pistachio Crème Frappuccino® Blended Beverage
Cal360
Protein6g
Sodium310
Sugar45g
C
Strawberry Crème Frappuccino® Blended Beverage
Cal370
Protein5g
Sodium240
Sugar51g
C
Vanilla Bean Crème Frappuccino® Blended Beverage
Cal380
Protein5g
Sodium250
Sugar52g
C
Iced Ube Coconut Macchiato
Cal380
Protein11g
Sodium180
Sugar41g
C
Iced Ube Coconut Cream Shaken Espresso
Cal250
Protein3g
Sodium65
Sugar24g
C
Organic Valley Stringles® Mozzarella String Cheese
Cal80
Protein7g
Sodium200
Sugar0g
C
Egg White & Roasted Red Pepper Egg Bites
Cal170
Protein12g
Sodium470
Sugar3g
C
Cheese Trio Protein Box
Cal520
Protein20g
Sodium710
Sugar40g
D
Iced White Chocolate Mocha
Cal390
Protein11g
Sodium190
Sugar42g
D
Lavender Latte
Cal240
Protein12g
Sodium280
Sugar32g
D
Caramel Ribbon Crunch Frappuccino® Blended Beverage
Cal470
Protein5g
Sodium280
Sugar60g
D
Vanilla Sweet Cream Cold Brew
Cal110
Protein1g
Sodium20
Sugar14g
D
Iced Lavender Latte
Cal180
Protein8g
Sodium230
Sugar25g
D
Pistachio Cream Cold Brew
Cal250
Protein2g
Sodium100
Sugar32g
D
Toasted Coconut Cream Cold Brew
Cal240
Protein2g
Sodium40
Sugar27g
D
Tropical Butterfly Energy Refresher
Cal90
Protein0g
Sodium125
Sugar19g
D
Butterfly Drink
Cal120
Protein0g
Sodium140
Sugar23g
D
Nondairy Salted Caramel Cream Cold Brew
Cal150
Protein2g
Sodium230
Sugar19g
D
Butterfly Energy Drink
Cal130
Protein0g
Sodium170
Sugar23g
D
Country Archer™ – Hickory Smoke Turkey Jerky
Cal70
Protein10g
Sodium330
Sugar4g
F
Salted Caramel Cream Cold Brew
Cal240
Protein2g
Sodium350
Sugar26g
Starbucks nutrition FAQ
What is the healthiest thing to order at Starbucks?
The healthiest main at Starbucks right now is the Avocado Spread — Nom Score B (90 calories, 1g protein, 210mg sodium).
How many Starbucks menu items are rated A or B?
102 of 249 Starbucks menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Starbucks?
The lowest-calorie item at Starbucks is the DASANI® Water, at 0 calories.
Does Starbucks have high-protein options?
Yes — the highest-protein pick is the Iced Sugar-Free Caramel Protein Matcha, with 31g protein. Sort the full menu by protein to see more.
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<a href="https://nom.now/starbucks">Starbucks Nutrition & Nom Scores — Nom Score</a>Head to head