Starbucks Nutrition

Nom Scores for all 247 menu items · 102 rated A or B

Eating healthy at Starbucks?

Explore our curated diet guides for smarter choices.

High ProteinMuscle-building picks KetoLow-carb options Low CalorieLight & satisfying Low SodiumHeart-healthy choices Low SugarLess of the sweet stuff Weight LossSmart swaps Diabetic FriendlyBlood-sugar aware VegetarianPlant-forward picks Vegan100% plant-based

Avoiding an allergen? See the full Starbucks allergen menu →

Healthiest picks at Starbucks

NomScore

Rolled & Steel-Cut Oatmeal

Khloud™ White Cheddar Protein Popcorn

Sol-ti® TURMERIC SuperShot®

Siete Sea Salt Kettle Cooked Potato Chips

KIND® Salted Caramel & Dark Chocolate Nut Bar

Koia® Cacao Bean Nutrition Shake

Full menu, graded

NomScore

Rolled & Steel-Cut Oatmeal

Khloud™ White Cheddar Protein Popcorn

Sol-ti® TURMERIC SuperShot®

Siete Sea Salt Kettle Cooked Potato Chips

KIND® Salted Caramel & Dark Chocolate Nut Bar

Koia® Cacao Bean Nutrition Shake

All In™ Madagascar Vanilla, Honey & Almonds Bar

Waiākea Hawaiian Volcanic Water

Koia® Vanilla Bean Nutrition Shake

MUSH Chocolate Peanut Butter Protein Overnight Oats

Ellenos® Muesli Yogurt – No Added Sugar

Perfect Bar® – Dark Chocolate Chip Peanut Butter

Perfect Bar® Peanut Butter

Iced Sugar-Free Caramel Protein Matcha

Iced Sugar-Free Vanilla Protein Matcha

KIND - Almond Coconut Cashew Chai

SkinnyDipped Dark Chocolate Cocoa Almonds

Eggs & Cheddar Protein Box

Vanilla Biscotti with Almonds

Sol-ti® GINGER SuperShot®

SkinnyDipped Lemon Bliss Almonds

Iced Sugar-Free Caramel Protein Latte

Iced Sugar-Free Vanilla Protein Latte

Iced Brown Sugar Oatmilk Shaken Espresso

Tomato & Mozzarella on Focaccia

Iced Caramel Protein Matcha

Poppi® Shirley Temple Soda

Evolution Fresh® Organic Super Fruit Greens

Horizon Organic® Lowfat Chocolate Milk

Peter Rabbit™ Organics Strawberry Banana

Banana, Walnut & Pecan Loaf

That's It® – Apple + Blueberry Bar

Chocolate Pistachio Loaf

Ellenos Muesli Yogurt

That's It® – Apple + Mango Bar

Sugar-Free Vanilla Protein Matcha

Turkey Bacon, Cheddar & Egg White Sandwich

SkinnyDipped Coconut Almond Bite

Brown Sugar Oatmilk Cortado

Strawberry Açaí Energy Refresher

Iced Hazelnut Oatmilk Shaken Espresso

Iced Horchata Shaken Espresso

Sugar-Free Caramel Protein Matcha

Strawberry Açaí Refresher

Cannon Ball Energy Drink

Egg, Pesto & Mozzarella Sandwich

Impossible™ Breakfast Sandwich

Spinach, Feta & Egg White Wrap

Khloud™ Sweet & Salty Kettle Corn Protein Popcorn

Nondairy Chocolate Cream Cold Brew

Mango Strawberry Energy Refresher

Iced Caramel Protein Latte

Iced Vanilla Protein Latte

Mango Strawberry Refresher

Blonde Roast - Starbucks® Sunsera

Decaf Roast - Pike Place® Roast

Featured Dark Roast - Starbucks 1971 Roast™

Medium Roast - Pike Place® Roast

Chamomile Mint Blossom Tea

Emperor's Clouds & Mist® Tea

Royal English Breakfast Tea

Coffee Traveler – Decaf Pike Place® Roast

Coffee Traveler – Pike Place® Roast

Starbucks® Iced Energy Blueberry Lemonade

Starbucks® Iced Energy Tropical Peach

Caramel Protein Matcha

Iced Passion Tango® Tea

Sugar-Free Caramel Protein Latte

Sugar-Free Vanilla Protein Latte

Horizon Organic® Lowfat Milk

Spindrift® Lemon Sparkling Water

Spindrift® Raspberry Lime Sparkling Water

Cookie Croissant Swirl

Blueberry Streusel Muffin

Strawberry Matcha Loaf

Ellenos Strawberry Shortcake Greek Yogurt

Bacon, Gouda & Egg Sandwich

Iced Vanilla Protein Cream Shaken Espresso

Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam

Caramel Protein Latte

Vanilla Protein Latte

Bacon, Sausage & Egg Wrap

Double Chocolate Brownie

Potato, Cheddar & Chive Bakes

Pink Cannon Ball Energy Drink

Iced Starbucks® Blonde Vanilla Latte

Jalapeño Chicken Pocket

Pink Cannon Ball Drink

Nondairy Vanilla Sweet Cream Cold Brew

Iced London Fog Latte

Evolution Fresh® Organic Defense Up®

Evolution Fresh® Pure Orange

Sausage, Cheddar & Egg Sandwich

Honey Citrus Mint Tea

Coffee Frappuccino® Blended Beverage

Mango Dragonfruit Energy Refresher

Mango Dragonfruit Lemonade Energy Refresher

Mango Dream Energy Drink

Tropical Butterfly Lemonade Energy Refresher

Iced Black Tea Lemonade

Iced Green Tea Lemonade

Iced Passion Tango® Tea Lemonade

Iced Peach Green Tea Lemonade

Tree Top® Organic Apple Juice – 6.75 fl oz

Starbucks® Blonde Vanilla Latte

Blue Coconut Lemonade Refresher

Mango Dragonfruit Lemonade Refresher

Mango Strawberry Lemonade Refresher

Strawberry Açaí Lemonade Refresher

Iced Banana Protein Cream Matcha

Blue Coconut Refresher

Mango Dragonfruit Refresher

Pumpkin & Pepita Loaf

Ham & Swiss on Baguette

Blue Coconut Energy Refresher

Mango Strawberry Lemonade Energy Refresher

Strawberry Açaí Lemonade Energy Refresher

Blue Coconut Lemonade Energy Refresher

Tropical Butterfly Lemonade Refresher

Iced Toasted Coconut Latte

Petite Vanilla Bean Scone

Iced Caramel Macchiato

Toasted Coconut Latte

Double-Smoked Bacon, Cheddar & Egg Sandwich

Chocolate Chip Cookie

Crispy Grilled Cheese on Sourdough

Blended Strawberry Lemonade

Marshmallow Dream Bar

Vanilla Protein Cream Cold Brew

Iced Dubai Chocolate Matcha

Ham & Swiss Croissant

Truffle, Mushroom & Brie Egg Bites

Iced Double Berry Matcha

Iced Mango Cream Matcha

Matcha Crème Frappuccino® Blended Beverage

Iced Dubai Chocolate Mocha

Mocha Frappuccino® Blended Beverage

Iced Mango Cream Chai

Iced Lavender Cream Matcha

Horchata Frappuccino® Blended Beverage

Mocha Cookie Crumble Frappuccino® Blended Beverage

Pistachio Frappuccino® Blended Beverage

Chocolate Cream Cold Brew

Tropical Butterfly Refresher

Iced Banana Bread Matcha

Iced Blue Coconut Matcha

Iced Cinnamon Dolce Latte

Iced Lavender Cream Chai

White Chocolate Mocha

Vanilla Sweet Cream Nitro Cold Brew

Bacon & Gruyère Egg Bites

Cheese & Fruit Protein Box

Caramel Frappuccino® Blended Beverage

Horchata Crème Frappuccino® Blended Beverage

Lavender Crème Frappuccino® Blended Beverage

Pistachio Crème Frappuccino® Blended Beverage

Strawberry Crème Frappuccino® Blended Beverage

Vanilla Bean Crème Frappuccino® Blended Beverage

Iced Ube Coconut Macchiato

Iced Ube Coconut Cream Shaken Espresso

Organic Valley Stringles® Mozzarella String Cheese

Egg White & Roasted Red Pepper Egg Bites

Cheese Trio Protein Box

Iced White Chocolate Mocha

Caramel Ribbon Crunch Frappuccino® Blended Beverage

Vanilla Sweet Cream Cold Brew

Pistachio Cream Cold Brew

Toasted Coconut Cream Cold Brew

Tropical Butterfly Energy Refresher

Nondairy Salted Caramel Cream Cold Brew

Butterfly Energy Drink

Country Archer™ – Hickory Smoke Turkey Jerky

Salted Caramel Cream Cold Brew

Starbucks nutrition FAQ

What is the healthiest thing to order at Starbucks?

The healthiest thing to order at Starbucks is the Rolled & Steel-Cut Oatmeal — Nom Score A (160 calories, 5g protein, 125mg sodium).

How many Starbucks menu items are rated A or B?

102 of 247 Starbucks menu items earn a Nom Score of A or B for nutritional quality.

What is the lowest-calorie item at Starbucks?

The lowest-calorie item at Starbucks is the DASANI® Water, at 0 calories.

Does Starbucks have high-protein options?

Yes — the highest-protein pick is the Iced Sugar-Free Caramel Protein Matcha, with 31g protein. Sort the full menu by protein to see more.

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