NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Poppi® Shirley Temple Soda
Starbucks

Poppi® Shirley Temple Soda

Great sodium & sat fat. Watch the sugar. Light on protein.

VeganGluten-Free
30
Calories
0g
Protein
9g
Carbs
0mg
Sodium
Is 30 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 20?
That would make a full meal
130

20 × 30 cal = 600 cal

Here's what 20 of these means for your daily nutrition

0%
Sodium0mg
0%
Sat Fat0g
200%
Sugar100g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
30

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
0mg0%
Total Carbohydrates
9g3%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
0.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
10.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
30 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
6.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Sparkling Water
Sparkling Water
Cassava Root Fiber
Cassava Root Fiber
Organic Cane Sugar
Organic Cane Sugar
Apple Juice Concentrate
Apple Juice Concentrate
Natural Flavors
Natural Flavors
Vegetable Juice
Color
Organic Apple Cider Vinegar
Organic Apple Cider Vinegar
Citric Acid
Citric Acid
Organic Agave Inulin
Organic Agave Inulin
Stevia Leaf Extract.
Stevia Leaf Extract.
All Starbucks itemsStarbucks diet guides

Healthier picks at Starbucks

Rolled & Steel-Cut Oatmeal
NomScore
A
Rolled & Steel-Cut Oatmeal
Cal160
Protein5g
Sodium125
Sugar0g
Khloud™ White Cheddar Protein Popcorn
NomScore
A
Khloud™ White Cheddar Protein Popcorn
Cal160
Protein7g
Sodium160
Sugar2g
Sol-ti® TURMERIC SuperShot®
NomScore
A
Sol-ti® TURMERIC SuperShot®
Cal20
Protein1g
Sodium0
Sugar1g
Siete Sea Salt Kettle Cooked Potato Chips
NomScore
A
Siete Sea Salt Kettle Cooked Potato Chips
Cal210
Protein0g
Sodium180
Sugar0g
KIND® Salted Caramel & Dark Chocolate Nut Bar
NomScore
A
KIND® Salted Caramel & Dark Chocolate Nut Bar
Cal200
Protein6g
Sodium125
Sugar5g
Koia® Cacao Bean Nutrition Shake
NomScore
A
Koia® Cacao Bean Nutrition Shake
Cal180
Protein20g
Sodium240
Sugar3g

Frequently asked questions

Is the Starbucks Poppi® Shirley Temple Soda healthy?

The Starbucks Poppi® Shirley Temple Soda earns a Nom Score of B (72/100). Great sodium & sat fat. Watch the sugar. Light on protein.

How many calories are in the Starbucks Poppi® Shirley Temple Soda?

The Starbucks Poppi® Shirley Temple Soda has 30 calories, with 0g protein, 9g carbs, 5g sugar, and 0mg sodium.

What is in the Starbucks Poppi® Shirley Temple Soda?

The Starbucks Poppi® Shirley Temple Soda is made from 10 components: Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Apple Juice Concentrate, Natural Flavors, Vegetable Juice, Organic Apple Cider Vinegar, Citric Acid, Organic Agave Inulin, Stevia Leaf Extract.. The full ingredient list for each is shown on this page.

Is the Starbucks Poppi® Shirley Temple Soda vegetarian or vegan?

Yes — the Starbucks Poppi® Shirley Temple Soda is marked both vegetarian and vegan at Starbucks.

Does the Starbucks Poppi® Shirley Temple Soda contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Poppi® Shirley Temple Soda ingredients.

What is the Nom Score of the Starbucks Poppi® Shirley Temple Soda?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Poppi® Shirley Temple Soda Nutrition & Nom Score." Nom, 2026, https://nom.now/starbucks/starbucks-poppi-shirley-temple-soda.
Embed link
<a href="https://nom.now/starbucks/starbucks-poppi-shirley-temple-soda">Poppi® Shirley Temple Soda Nutrition & Nom Score — Nom Score</a>