NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Blonde Roast - Starbucks® Sunsera
Starbucks

Blonde Roast - Starbucks® Sunsera

Low on nutrients. Great sodium & sat fat. Light on fiber & protein.

VeganGluten-Free
5
Calories
1g
Protein
0g
Carbs
10mg
Sodium
Is 5 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 120?
That would make a full meal
1180

120 × 5 cal = 600 cal

Here's what 120 of these means for your daily nutrition

52%
Sodium1200mg
0%
Sat Fat0g
0%
Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
5

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
10mg0%
Total Carbohydrates
0g0%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Score capped — low nutritional value
Nutrients to watch
Sodium
20.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
5 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Brewed Coffee.
Brewed Coffee.
All Starbucks itemsStarbucks diet guides

Healthier picks at Starbucks

Rolled & Steel-Cut Oatmeal
NomScore
A
Rolled & Steel-Cut Oatmeal
Cal160
Protein5g
Sodium125
Sugar0g
Khloud™ White Cheddar Protein Popcorn
NomScore
A
Khloud™ White Cheddar Protein Popcorn
Cal160
Protein7g
Sodium160
Sugar2g
Sol-ti® TURMERIC SuperShot®
NomScore
A
Sol-ti® TURMERIC SuperShot®
Cal20
Protein1g
Sodium0
Sugar1g
Siete Sea Salt Kettle Cooked Potato Chips
NomScore
A
Siete Sea Salt Kettle Cooked Potato Chips
Cal210
Protein0g
Sodium180
Sugar0g
KIND® Salted Caramel & Dark Chocolate Nut Bar
NomScore
A
KIND® Salted Caramel & Dark Chocolate Nut Bar
Cal200
Protein6g
Sodium125
Sugar5g
Koia® Cacao Bean Nutrition Shake
NomScore
A
Koia® Cacao Bean Nutrition Shake
Cal180
Protein20g
Sodium240
Sugar3g

Frequently asked questions

Is the Starbucks Blonde Roast - Starbucks® Sunsera healthy?

The Starbucks Blonde Roast - Starbucks® Sunsera earns a Nom Score of B (65/100). Low on nutrients. Great sodium & sat fat. Light on fiber & protein.

How many calories are in the Starbucks Blonde Roast - Starbucks® Sunsera?

The Starbucks Blonde Roast - Starbucks® Sunsera has 5 calories, with 1g protein, 0g carbs, 0g sugar, and 10mg sodium.

What is in the Starbucks Blonde Roast - Starbucks® Sunsera?

The Starbucks Blonde Roast - Starbucks® Sunsera is made from 1 component: Brewed Coffee.. The full ingredient list for each is shown on this page.

Is the Starbucks Blonde Roast - Starbucks® Sunsera vegetarian or vegan?

Yes — the Starbucks Blonde Roast - Starbucks® Sunsera is marked both vegetarian and vegan at Starbucks.

Does the Starbucks Blonde Roast - Starbucks® Sunsera contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Blonde Roast - Starbucks® Sunsera ingredients.

What is the Nom Score of the Starbucks Blonde Roast - Starbucks® Sunsera?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Blonde Roast - Starbucks® Sunsera Nutrition & Nom Score." Nom, 2026, https://nom.now/starbucks/starbucks-blonde-roast-starbucks-sunsera.
Embed link
<a href="https://nom.now/starbucks/starbucks-blonde-roast-starbucks-sunsera">Blonde Roast - Starbucks® Sunsera Nutrition & Nom Score — Nom Score</a>