Calorie Calculator • Subway

Subway Calorie Calculator

Name: Subway Nutrition Calculator
Author: Nom

Build your order in the Subway calorie calculator and watch calories, sugar, sodium, and a Nom Score add up live across all 47 menu items — a complete Subway nutrition calculator.

47 Menu Items

10 A/B Rated

353 Avg Calories

The heavyweight

Turkey, Bacon & Guacamole Wrap

As sold — the biggest calorie hit on the menu.

810calories

Tap any item to add it to your order.

Top rated

Highest Nom Scores

47 items

One-tap orders

Load a typical order into the builder.

Item	Calories	Nom Score
Apple Slices - 1 package	35	B
Bacon, Egg & Cheese on 6" Flatbread	420	B
Bacon, Egg White & Cheese on Flatbread	410	B
Baked Lay’s Chips	130	B
Black Forest Ham No Bready Bowl	170	B
Black Forest Ham Salad	110	C
Chicken & Bacon Ranch No Bready Bowl	600	B
Chicken & Bacon Ranch Salad	510	B
Chicken Tortilla	110	C
Chipotle Southwest Steak & Cheese Wrap	760	C
Chocolate Chip Cookie	220	C
Chocolate Chunk Cookie	220	C
Clam Chowder Soup	200	D
Doritos Nacho Cheese Chips	250	A
Double Chocolate Cookie	210	C
Egg & Cheese on 6" Flatbread	370	B
Egg White & Cheese on 6" Flatbread	330	B
Golden Broccoli & Cheese	180	C
Hash Browns	210	B
Italian B.M.T. Salad	230	C
Italian BMT No Bready Bowl	410	C
Lay’s Classic Potato Chips	230	A
Meatball Marinara No Bready Bowl	520	C
Meatball Marinara Salad	310	B
Oatmeal Raisin Cookie	200	C
Oven Roasted Chicken No Bready Bowl	200	B
Oven Roasted Chicken Salad	140	B
Peanut Butter Cookie	220	C
Raspberry Cheesecake Cookie	200	C
Roast Beef Salad	140	B
Roasted Chicken Noodle	110	C
Rotisserie-Style Chicken Caesar Wrap	730	C
Sausage, Egg & Cheese on 6" Flatbread	510	C
Spicy Italian Salad	310	C
Steak & Cheese No Bready Bowl	370	C
Steak & Cheese Salad	210	C
Steak, Egg & Cheese on 6" Flatbread	440	C
Sweet Onion Chicken Teriyaki No Bready Bowl	300	C
Sweet Onion Chicken Teriyaki Salad	200	C
Tomato Basil Soup	140	D
Tuna Protein No Bready Bowl	550	B
Tuna Salad	310	A
Turkey Breast No Bready Bowl	160	B
Turkey Breast Salad	110	C
Turkey, Bacon & Guacamole Wrap	810	C
Veggie Delite Salad	50	B
White Macadamia Nut Cookie	220	C

How we calculate this

Every figure comes straight from Subway’s published nutrition information — calories, protein, carbs, sodium, and sugar for each item, as sold. Add items to your order and the totals sum live; your Nom Score grades the whole order A–F on sugar, saturated fat, sodium, fiber, protein, and portion per calorie.

Frequently Asked Questions

Where does this nutrition data come from?

Every number is Subway’s own published nutrition data for each item, as sold — no estimates. Add items and we sum the totals and grade the order with the Nom Score.

What’s the healthiest thing at Subway?

The Tuna Salad is the highest-scoring main on the menu right now — a Nom Score A at 310 calories and 15 g protein. Filter by family or search to line others up against it.

How do I keep my Subway order lighter?

Watch the running calorie count and Nom Score as you add items, and heed the sugar and saturated-fat warnings on the heavy hitters. Swapping a single fried main or sugary drink usually moves the grade a full letter.

More Subway Resources

Keto Guide High Protein Guide Low Calorie Guide Low Sodium Guide Weight Loss Guide Diabetic Friendly Guide Compare Restaurants

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