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Hash Browns
Subway

Hash Browns

Great sugar & portion. Watch the sodium. Light on protein.

Vegetarian
210
Calories
2g
Protein
28g
Carbs
610mg
Sodium
Is 210 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 210 cal = 210 cal

Here's what this means for your daily nutrition

27%
Sodium610mg
15%
Sat Fat3g
0%
Sugar0g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
210

% Daily Value*

Total Fat
10g13%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
610mg27%
Total Carbohydrates
28g10%
Dietary Fiber
3g11%
Total Sugars
0g
Protein
2g4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
290.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
210 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Subway Hash Browns healthy?

The Subway Hash Browns earns a Nom Score of B (66/100). Great sugar & portion. Watch the sodium. Light on protein.

How many calories are in the Subway Hash Browns?

The Subway Hash Browns has 210 calories, with 2g protein, 28g carbs, 0g sugar, and 610mg sodium.

Is the Subway Hash Browns vegetarian or vegan?

The Subway Hash Browns is marked vegetarian (but not vegan) at Subway.

What is the Nom Score of the Subway Hash Browns?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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