Nutrition & Nom Score
Del Taco
The healthiest main at Del Taco right now is the Beyond Meat Avocado Taco — Nom Score B (260 calories, 12g protein, 390mg sodium).
Eat your way
Eating healthy at Del Taco?
Explore our curated diet guides for smarter choices.
Top rated
Healthiest picks at Del Taco
The chain
About Del Taco
Ed Hackbarth and David Jameson opened the first Del Taco in Yermo, California in 1964. Unusually for a Mexican fast-food chain, its menu also runs to hamburgers and crinkle-cut fries.
- Founded
- 1964
- HQ
- Lake Forest, California
All 33 items
Full menu, graded
Del Taco nutrition FAQ
What is the healthiest thing to order at Del Taco?
The healthiest main at Del Taco right now is the Beyond Meat Avocado Taco — Nom Score B (260 calories, 12g protein, 390mg sodium).
How many Del Taco menu items are rated A or B?
17 of 33 Del Taco menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Del Taco?
The lowest-calorie item at Del Taco is the Mini Taco Salad, at 130 calories.
Does Del Taco have high-protein options?
Yes — the highest-protein pick is the Macho Combo Burrito, with 46g protein. Sort the full menu by protein to see more.
Cite or link to this page
Writing about this? Grab a ready-made citation or a link to embed.
Nom. "Del Taco Nutrition & Nom Scores." Nom, 2026, https://nom.now/del-taco.<a href="https://nom.now/del-taco">Del Taco Nutrition & Nom Scores — Nom Score</a>Head to head