Del TacoDel TacoDouble Del Cheeseburger
The Del Taco Double Del Cheeseburger has 690 calories, with 30g protein, 35g carbs, 7g sugar, and 1230mg sodium.
Watch the sodium & sat fat. Light on fiber.
690
Calories
30g
Protein
35g
Carbs
1230mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 690 cal = 690 cal
Here's what this means for your daily nutrition
53%
90%
14%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
690
% Daily Value*
Total Fat
47g60%
Saturated Fat
18g90%
Trans Fat
2g
Cholesterol
125mg42%
Sodium
1230mg53%
Total Carbohydrates
35g13%
Dietary Fiber
1g4%
Total Sugars
7g
Protein
30g60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
178.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
1.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
690 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.1 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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