Del TacoDel TacoBeer Battered Fish Taco
The Del Taco Beer Battered Fish Taco has 230 calories, with 7g protein, 26g carbs, 2g sugar, and 470mg sodium.
Deep fried. Great sat fat & sugar. Watch the sodium.
230
Calories
7g
Protein
26g
Carbs
470mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 230 cal = 460 cal
Here's what 2 of these means for your daily nutrition
41%
20%
8%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
230
% Daily Value*
Total Fat
12g15%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
470mg20%
Total Carbohydrates
26g9%
Dietary Fiber
3g11%
Total Sugars
2g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Nutrients to watch
Sodium
204.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
3.0 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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