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Del Taco • Weight Loss & GLP-1 Friendly Guide • Updated June 2026

Weight Loss Options at Del Taco

Quick Answer: Del Taco has 2 weight loss options. The highest-protein option at Del Taco is the Del Beef Burrito with 27g protein (500 cal). Top pick overall: the Bean & Cheese Cup (320 cal, 20g protein, Nom Score B).

2Weight Loss Options
33Total Analyzed
BBest Grade

Top Weight Loss Picks at Del Taco

The Nom Score read

Del Taco’s 2 weight loss options are led by the Bean & Cheese Cup: Nom Score B (75/100), 320 calories, 20g protein, and 830mg sodium. The Del Beef Burrito carries the most protein at 27g.

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Watch-outs

What to Avoid

These items at Del Taco don’t meet weight loss criteria:

!
Mini Churro Dipper Shake
only 10g protein (min 20) — 59g sugar (max 10)
!
Bacon Double Del Cheeseburger
740 cal (max 500)
!
Honey Mango Crispy Chicken Taco
only 10g protein (min 20)
!
Double Del Cheeseburger
690 cal (max 500)
!
Habanero Crispy Chicken Taco
only 10g protein (min 20)
Order smarter

Pro Tips: How to Order Weight Loss at Del Taco

Prioritize protein to stay full longer between meals
Skip sugary drinks and stick to water or unsweetened tea
Ask for light portions of high-calorie toppings
Heading out or stuck without options? Keep weight loss snacks on hand  so a weight loss choice is always within reach.
FAQ

Common questions about weight loss at Del Taco

Is Del Taco good for weight loss diets?

Del Taco has 2 weight loss options; the best is the Bean & Cheese Cup (Nom Score B). For more variety, Jersey Mike’s Subs has 23 weight loss options.

What’s the best weight loss option at Del Taco?

The Bean & Cheese Cup is the best choice with 320 calories, 20g protein, and a Nom Score of B.

What is the highest-protein item at Del Taco?

The highest-protein option at Del Taco is the Del Beef Burrito with 27g protein (500 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Del Taco’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Del Taco’s official published nutrition data. How the Nom Score works →

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Nom. (2026). What to Order at Del Taco for Weight Loss & GLP-1 (2026). Retrieved from https://nom.now/guides/del-taco-weight-loss
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