Weight Loss Options at Panera Bread
Quick Answer: Panera Bread has 4 weight loss options. The best — and the highest-protein — is the Chipotle Chicken Egg & Avocado Wrap (470 cal, 30g protein, Nom Score B).
Top Weight Loss Picks at Panera Bread
The Chipotle Chicken Egg & Avocado Wrap tops Panera Bread’s 4 weight loss options — Nom Score B (72/100) on 470 calories, 30g protein, and 770mg sodium. The lightest is the Egg & Cheese Sandwich, at 400 calories. Every pick sits on the Breakfast menu. Protein ranges 21–30g across the picks. Figures are computed from Panera Bread’s published nutrition data (June 2026).
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What to Avoid
These items at Panera Bread don’t meet weight loss criteria:
Pro Tips: How to Order Weight Loss at Panera Bread
Common questions about weight loss at Panera Bread
Is Panera Bread good for weight loss diets?
Panera Bread has 4 weight loss options; the best is the Chipotle Chicken Egg & Avocado Wrap (Nom Score B). For more variety, Jersey Mike’s Subs has 23 weight loss options.
What’s the best weight loss option at Panera Bread?
The Chipotle Chicken Egg & Avocado Wrap is the best choice with 470 calories, 30g protein, and a Nom Score of B.
What is the highest-protein item at Panera Bread?
The highest-protein option at Panera Bread is the Chipotle Chicken Egg & Avocado Wrap with 30g protein (470 cal).
Nutrition data verified. Calorie counts and macros are taken from Panera Bread’s official published nutrition data. How the Nom Score works →
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.