Diabetic-Friendly Options at Panera Bread
Quick Answer: Panera Bread has 5 diabetic options. The lowest-sugar option at Panera Bread is the Egg & Cheese Sandwich with 1g sugar (400 cal). Top pick overall: the Chipotle Chicken Egg & Avocado Wrap (470 cal, 30g protein, Nom Score B).
Top Diabetic Picks at Panera Bread
The Chipotle Chicken Egg & Avocado Wrap tops Panera Bread’s 5 diabetic options — Nom Score B (72/100) on 470 calories, 30g protein, and 770mg sodium. The lightest is the Egg & Cheese Sandwich, at 400 calories. Every pick sits on the Breakfast menu. Sugar runs 1–4g across the picks.
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What to Avoid
These items at Panera Bread don’t meet diabetic criteria:
Pro Tips: How to Order Diabetic at Panera Bread
Common questions about diabetic at Panera Bread
Is Panera Bread good for diabetic diets?
Panera Bread has 5 diabetic options; the best is the Chipotle Chicken Egg & Avocado Wrap (Nom Score B). For more variety, Taco Bell has 52 diabetic options.
What’s the best diabetic option at Panera Bread?
The Chipotle Chicken Egg & Avocado Wrap is the best choice with 470 calories, 30g protein, and a Nom Score of B.
What is the lowest-sugar item at Panera Bread?
The lowest-sugar option at Panera Bread is the Egg & Cheese Sandwich with 1g sugar (400 cal).
Nutrition data verified. Calorie counts and macros are taken from Panera Bread’s official published nutrition data. How the Nom Score works →
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Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.