Low Sugar Options at Panera Bread
Quick Answer: Panera Bread has 18 low sugar options. The lowest-sugar option at Panera Bread is the Egg & Cheese Sandwich with 1g sugar (400 cal). Top pick overall: the Full Napa Almond Chicken Salad Sandwich (630 cal, 28g protein, Nom Score B).
Top Low Sugar Picks at Panera Bread
Of the 18 low sugar options at Panera Bread, the Full Napa Almond Chicken Salad Sandwich rates highest — Nom Score B (79/100), on 630 calories, 28g protein, and 750mg sodium. The Full Bacon Turkey Bravo Sandwich carries the most protein at 45g. The lightest is the Egg & Cheese Sandwich, at 400 calories. Most come from the Breakfast menu (6 of 10). Sugar runs 1–12g across the picks. Figures are computed from Panera Bread’s published nutrition data (June 2026).
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What to Avoid
These items at Panera Bread don’t meet low sugar criteria:
Pro Tips: How to Order Low Sugar at Panera Bread
Common questions about low sugar at Panera Bread
Is Panera Bread good for low sugar diets?
Yes — Panera Bread has 18 low sugar options, topped by the Full Napa Almond Chicken Salad Sandwich (Nom Score B).
What’s the best low sugar option at Panera Bread?
The Full Napa Almond Chicken Salad Sandwich is the best choice with 630 calories, 28g protein, and a Nom Score of B.
What is the lowest-sugar item at Panera Bread?
The lowest-sugar option at Panera Bread is the Egg & Cheese Sandwich with 1g sugar (400 cal).
Nutrition data verified. Calorie counts and macros are taken from Panera Bread’s official published nutrition data. How the Nom Score works →
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