Burger King • Low Sugar Guide • Updated June 2026
Low Sugar Options at Burger King
Quick Answer: Burger King has 25 low sugar options. The lowest-sugar option at Burger King is the Sausage Biscuit with 2g sugar (440 cal). Top pick overall: the Rodeo Burger (410 cal, 16g protein, Nom Score B).
25Low Sugar Options
35Total Analyzed
BBest Grade
Top rated
Top Low Sugar Picks at Burger King
1
B
Rodeo Burger
Cal
410
Prot
16g
Sod
635
Sug
11g
Contains: WheatSoyMilk
View full ingredients
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Beef Patty: 100% USDA inspected Ground Beef (Fire-Grilled).
BBQ Sauce: High Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, Water, Contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices (Mustard), Caramel Color, Jalapeno Pepper, Sodium Benzoate s a preservative, Molasses, Corn Syrup, Dehydrated Garlic, Sugar, Tamarind, Natural Flavor.
Onion Rings: Water, Bleached Wheat Flour, Dehydrated Onion, Modified Corn Starch, Yellow Corn Flour, Sugar, Gelatinized Wheat Starch, Contains 2% Or Less Of: Salt, Guar Gum, Methylcellulose, Fructose, Onion Powder, Food Starch-Modified, Sodium Alginate, Sunflower Oil, Natural Flavors, Grill Flavor (From Sunflower Oil), Canola Oil, Wheat Gluten, Modified Palm Oil, Sodium Tripolyphosphate, Whey, Dextrose, Garlic Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate), Spice, Hydroxypropylmethylcellulose, Yeast Extract, Corn Starch, Sorbitol, Dried Yeast, Calcium Chloride. Parfried In Soybean Oil.
2
C
Rodeo Cheeseburger
Cal
450
Prot
17g
Sod
835
Sug
11g
Contains: WheatSoyMilk
View full ingredients
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Beef Patty: 100% USDA inspected Ground Beef (Fire-Grilled).
American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
BBQ Sauce: High Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, Water, Contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices (Mustard), Caramel Color, Jalapeno Pepper, Sodium Benzoate s a preservative, Molasses, Corn Syrup, Dehydrated Garlic, Sugar, Tamarind, Natural Flavor.
Onion Rings: Water, Bleached Wheat Flour, Dehydrated Onion, Modified Corn Starch, Yellow Corn Flour, Sugar, Gelatinized Wheat Starch, Contains 2% Or Less Of: Salt, Guar Gum, Methylcellulose, Fructose, Onion Powder, Food Starch-Modified, Sodium Alginate, Sunflower Oil, Natural Flavors, Grill Flavor (From Sunflower Oil), Canola Oil, Wheat Gluten, Modified Palm Oil, Sodium Tripolyphosphate, Whey, Dextrose, Garlic Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate), Spice, Hydroxypropylmethylcellulose, Yeast Extract, Corn Starch, Sorbitol, Dried Yeast, Calcium Chloride. Parfried In Soybean Oil.
3
C
Hamburger
Cal
250
Prot
13g
Sod
560
Sug
7g
Contains: WheatSoy
View full ingredients
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Beef Patty: 100% USDA inspected Ground Beef (Fire-Grilled).
Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.
Mustard: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.
Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
Item
Grade
Cal
Protein
Carbs
Sodium
1
Rodeo BurgerNom’s Top Pick
Watch the sodium. · Contains: Wheat, Soy, Milk
Contains: WheatSoyMilk
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Beef Patty: 100% USDA inspected Ground Beef (Fire-Grilled).. BBQ Sauce: High Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, Water, Contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices (Mustard), Caramel Color, Jalapeno Pepper, Sodium Benzoate s a preservative, Molasses, Corn Syrup, Dehydrated Garlic, Sugar, Tamarind, Natural Flavor.. Onion Rings: Water, Bleached Wheat Flour, Dehydrated Onion, Modified Corn Starch, Yellow Corn Flour, Sugar, Gelatinized Wheat Starch, Contains 2% Or Less Of: Salt, Guar Gum, Methylcellulose, Fructose, Onion Powder, Food Starch-Modified, Sodium Alginate, Sunflower Oil, Natural Flavors, Grill Flavor (From Sunflower Oil), Canola Oil, Wheat Gluten, Modified Palm Oil, Sodium Tripolyphosphate, Whey, Dextrose, Garlic Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate), Spice, Hydroxypropylmethylcellulose, Yeast Extract, Corn Starch, Sorbitol, Dried Yeast, Calcium Chloride. Parfried In Soybean Oil.
B
410
16g
51g
635mg
2
Rodeo Cheeseburger
Watch the sodium. · Contains: Wheat, Soy, Milk
Contains: WheatSoyMilk
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Beef Patty: 100% USDA inspected Ground Beef (Fire-Grilled).. American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.. BBQ Sauce: High Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, Water, Contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices (Mustard), Caramel Color, Jalapeno Pepper, Sodium Benzoate s a preservative, Molasses, Corn Syrup, Dehydrated Garlic, Sugar, Tamarind, Natural Flavor.. Onion Rings: Water, Bleached Wheat Flour, Dehydrated Onion, Modified Corn Starch, Yellow Corn Flour, Sugar, Gelatinized Wheat Starch, Contains 2% Or Less Of: Salt, Guar Gum, Methylcellulose, Fructose, Onion Powder, Food Starch-Modified, Sodium Alginate, Sunflower Oil, Natural Flavors, Grill Flavor (From Sunflower Oil), Canola Oil, Wheat Gluten, Modified Palm Oil, Sodium Tripolyphosphate, Whey, Dextrose, Garlic Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate), Spice, Hydroxypropylmethylcellulose, Yeast Extract, Corn Starch, Sorbitol, Dried Yeast, Calcium Chloride. Parfried In Soybean Oil.
C
450
17g
52g
835mg
3
Hamburger
Great portion. Watch the sodium. Light on fiber. · Contains: Wheat, Soy
Contains: WheatSoy
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Beef Patty: 100% USDA inspected Ground Beef (Fire-Grilled).. Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.. Mustard: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.. Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
C
250
13g
29g
560mg
4
Impossible Whopper
Watch the sodium. · Contains: Wheat, Soy, Egg
Contains: WheatSoyEgg
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Impossible Patty: Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, Methylcellulose, 2% Or Less Of: Potato Protein, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamin Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.. Lettuce: Iceberg Lettuce.. Tomatoes: Tomato.. Mayonnaise: Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.. Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.. Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.. Onions: Onion.
C
630
29g
62g
1350mg
5
Double Cheeseburger
Great portion & protein. Watch the sodium. Light on fiber. · Contains: Wheat, Soy, Milk
Contains: WheatSoyMilk
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Beef Patty (2): 100% USDA inspected Ground Beef (Fire-Grilled).. American Cheese (2): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.. Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.. Mustard: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.. Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
C
400
24g
32g
810mg
6
Bacon, Egg & Cheese Croissan’Wich
Watch the sodium & sat fat. · Contains: Wheat, Milk, Egg, Soy
Contains: WheatMilkEggSoy
Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Food Starch-Modified, Calcium Propionate (Preservative), Wheat Flour, Calcium Sulfate, Sugar, Enzymes, Ascorbic Acid, Calcium Phosphate, High Oleic Canola Oil.. Eggs: Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).. American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.. Bacon: Pork, Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
C
402
17g
29g
1025mg
7
Egg & Cheese Croissan’Wich
Great portion. Watch the sodium & sat fat. · Contains: Wheat, Milk, Egg, Soy
Contains: WheatMilkEggSoy
Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Food Starch-Modified, Calcium Propionate (Preservative), Wheat Flour, Calcium Sulfate, Sugar, Enzymes, Ascorbic Acid, Calcium Phosphate, High Oleic Canola Oil.. Eggs: Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).. American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
C
352
14g
29g
855mg
8
Bacon Cheeseburger
Great portion. Watch the sodium. Light on fiber. · Contains: Wheat, Soy, Milk
Contains: WheatSoyMilk
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Beef Patty: 100% USDA inspected Ground Beef (Fire-Grilled).. American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.. Bacon: Pork, Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.. Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.. Mustard: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.. Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
C
340
18g
31g
940mg
9
Bacon Double Cheeseburger
Great protein. Watch the sodium. Light on fiber. · Contains: Wheat, Soy, Milk
Contains: WheatSoyMilk
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Beef Patty (2): 100% USDA inspected Ground Beef (Fire-Grilled).. American Cheese (2): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.. Bacon: Pork, Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.. Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.. Mustard: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.. Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
C
440
27g
32g
970mg
10
Sausage, Egg & Cheese Croissan’Wich
Great sugar. Watch the sodium & sat fat. · Contains: Wheat, Milk, Egg, Soy
Contains: WheatMilkEggSoy
Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Food Starch-Modified, Calcium Propionate (Preservative), Wheat Flour, Calcium Sulfate, Sugar, Enzymes, Ascorbic Acid, Calcium Phosphate, High Oleic Canola Oil.. Eggs: Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).. American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.. Sausage: Pork, Salt, Spices, Corn Syrup Solids, Dextrose, Monosodium Glutamate, Hydrogenated Soybean Oil, Grill Flavor (from Soybean Oil).
C
542
21g
29g
1255mg
The Nom Score read
The Rodeo Burger tops Burger King’s 25 low sugar options — Nom Score B (70/100) on 410 calories, 16g protein, and 635mg sodium. The Impossible Whopper carries the most protein at 29g. The lightest is the Hamburger, at 250 calories. Most come from the Burgers menu (7 of 10). Sugar runs 5–14g across the picks.
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Watch-outs
What to Avoid
These items at Burger King don’t meet low sugar criteria:
Vanilla Milk Shake
dessert/bakery item — 79g sugar (max 15)
Chocolate Milk Shake
dessert/bakery item — 84g sugar (max 15)
Strawberry Milk Shake
dessert/bakery item — 92g sugar (max 15)
Oreo Shake
dessert/bakery item — 86g sugar (max 15)
Pancake Platter
dessert/bakery item — 34g sugar (max 15)
Order smarter
Pro Tips: How to Order Low Sugar at Burger King
Skip sweetened sauces like BBQ, teriyaki, and honey mustard
Ask for no bun or wrap to avoid hidden sugars
Choose grilled over breaded—breading often contains sugar
FAQ
Common questions about low sugar at Burger King
Is Burger King good for low sugar diets?
Yes — Burger King has 25 low sugar options, topped by the Rodeo Burger (Nom Score B).
What’s the best low sugar option at Burger King?
The Rodeo Burger is the best choice with 410 calories, 16g protein, and a Nom Score of B.
What is the lowest-sugar item at Burger King?
The lowest-sugar option at Burger King is the Sausage Biscuit with 2g sugar (440 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Burger King’s published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Burger King’s official published nutrition data. How the Nom Score works →
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