Burger King

Bacon, Egg & Cheese Biscuit

Great sugar. Watch the sodium & sat fat. Light on fiber.

462

Calories

18g

Protein

32g

Carbs

1555mg

Sodium

Allergens

WheatMilkEggSoy

Is 462 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 462 cal = 462 cal

Here's what this means for your daily nutrition

68%

Sodium1555mg

70%

Sat Fat14g

Sugar3g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

462

% Daily Value*

Total Fat

30g38%

Saturated Fat

14g70%

Trans Fat

Cholesterol

240mg80%

Sodium

1555mg68%

Total Carbohydrates

32g12%

Dietary Fiber

2g7%

Total Sugars

Protein

18g36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

336.6 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

3.0 g/100cal

← Best

poorTarget: <= 1

Sugar

0.6 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

462 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

3.9 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Buttermilk Biscuit

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Buttermilk (Nonfat Milk, Nonfat Milk Solids, Food Starch-Modified, Carrageenan, Locust Bean Gum, Salt, Cultures), Palm Oil, Contains Less Than 2%: Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Butter, Nonfat Milk, Soybean Oil, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Color Added, Soy Lecithin.

Eggs

Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).

American Cheese

Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.

Bacon

Pork, Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

All Burger King items Burger King diet guides

Healthier picks at Burger King

Original Chicken Sandwich

Fiery Big Fish Sandwich

Frequently asked questions

Is the Burger King Bacon, Egg & Cheese Biscuit healthy?

The Burger King Bacon, Egg & Cheese Biscuit earns a Nom Score of C (51/100). Great sugar. Watch the sodium & sat fat. Light on fiber.

How many calories are in the Burger King Bacon, Egg & Cheese Biscuit?

The Burger King Bacon, Egg & Cheese Biscuit has 462 calories, with 18g protein, 32g carbs, 3g sugar, and 1555mg sodium.

What is in the Burger King Bacon, Egg & Cheese Biscuit?

The Burger King Bacon, Egg & Cheese Biscuit is made from 4 components: Buttermilk Biscuit, Eggs, American Cheese, Bacon. The full ingredient list for each is shown on this page.

Is the Burger King Bacon, Egg & Cheese Biscuit gluten-free?

No — the allergen information for the Burger King Bacon, Egg & Cheese Biscuit lists wheat or gluten.

Does the Burger King Bacon, Egg & Cheese Biscuit contain artificial additives?

The Burger King Bacon, Egg & Cheese Biscuit lists 3 commonly-flagged additives: sodium nitrite, artificial flavor, artificial color.

What is the Nom Score of the Burger King Bacon, Egg & Cheese Biscuit?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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