Burger King

Egg & Cheese Biscuit

Great sugar. Watch the sodium & sat fat. Light on fiber.

Vegetarian

422

Calories

15g

Protein

32g

Carbs

1395mg

Sodium

Allergens

WheatMilkEggSoy

Is 422 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 422 cal = 422 cal

Here's what this means for your daily nutrition

61%

Sodium1395mg

65%

Sat Fat13g

Sugar3g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

422

% Daily Value*

Total Fat

26g33%

Saturated Fat

13g65%

Trans Fat

Cholesterol

230mg77%

Sodium

1395mg61%

Total Carbohydrates

32g12%

Dietary Fiber

2g7%

Total Sugars

Protein

15g30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

330.6 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

3.1 g/100cal

← Best

poorTarget: <= 1

Sugar

0.7 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

422 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

poorTarget: >= 1.4

Protein

3.6 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Buttermilk Biscuit

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Buttermilk (Nonfat Milk, Nonfat Milk Solids, Food Starch-Modified, Carrageenan, Locust Bean Gum, Salt, Cultures), Palm Oil, Contains Less Than 2%: Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Butter, Nonfat Milk, Soybean Oil, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Color Added, Soy Lecithin.

Eggs

Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).

American Cheese

Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.

All Burger King items Burger King diet guides

Healthier picks at Burger King

Original Chicken Sandwich

Fiery Big Fish Sandwich

Frequently asked questions

Is the Burger King Egg & Cheese Biscuit healthy?

The Burger King Egg & Cheese Biscuit earns a Nom Score of C (53/100). Great sugar. Watch the sodium & sat fat. Light on fiber.

How many calories are in the Burger King Egg & Cheese Biscuit?

The Burger King Egg & Cheese Biscuit has 422 calories, with 15g protein, 32g carbs, 3g sugar, and 1395mg sodium.

What is in the Burger King Egg & Cheese Biscuit?

The Burger King Egg & Cheese Biscuit is made from 3 components: Buttermilk Biscuit, Eggs, American Cheese. The full ingredient list for each is shown on this page.

Is the Burger King Egg & Cheese Biscuit gluten-free?

No — the allergen information for the Burger King Egg & Cheese Biscuit lists wheat or gluten.

Is the Burger King Egg & Cheese Biscuit vegetarian or vegan?

The Burger King Egg & Cheese Biscuit is marked vegetarian (but not vegan) at Burger King.

Does the Burger King Egg & Cheese Biscuit contain artificial additives?

The Burger King Egg & Cheese Biscuit lists 2 commonly-flagged additives: artificial flavor, artificial color.

What is the Nom Score of the Burger King Egg & Cheese Biscuit?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Egg & Cheese Biscuit Nutrition & Nom Score." Nom, 2026, https://nom.now/burger-king/bk-egg-and-cheese-biscuit.

Embed link

<a href="https://nom.now/burger-king/bk-egg-and-cheese-biscuit">Egg & Cheese Biscuit Nutrition & Nom Score — Nom Score</a>