NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Burger King

Breakfast Burrito Jr

Great sugar. Watch the sodium. Light on fiber.

462
Calories
18g
Protein
30g
Carbs
1305mg
Sodium
Allergens
WheatMilkEggSoy
Is 462 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 462 cal = 462 cal

Here's what this means for your daily nutrition

57%
Sodium1305mg
55%
Sat Fat11g
6%
Sugar3g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
462

% Daily Value*

Total Fat
29g37%
Saturated Fat
11g55%
Trans Fat
1g
Cholesterol
245mg82%
Sodium
1305mg57%
Total Carbohydrates
30g11%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
18g36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
282.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
462 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.9 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Tortilla
Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil and/or Cottonseed Oils with monoglycerides), Contains 2% or less of the following: Sugar, Salt, Vital Wheat Gluten, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Tocopherol (antioxidant), Ascorbic Acid (antioxidant), Citric Acid (antioxidant), Guar Gum, Yeast, Cellulose Gum, Fumaric Acid (Dough Conditioner), Calcium Propionate and Sorbic Acid (To Preserve Freshness).
Eggs
Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).
Sausage
Pork, Salt, Spices, Corn Syrup Solids, Dextrose, Monosodium Glutamate, Hydrogenated Soybean Oil, Grill Flavor (from Soybean Oil).
American Cheese
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
All Burger King itemsBurger King diet guides

Healthier picks at Burger King

Rodeo Burger
NomScore
B
Rodeo Burger
Cal410
Protein16g
Sodium635
Sugar11g
Big Fish Sandwich
NomScore
B
Big Fish Sandwich
Cal570
Protein19g
Sodium1270
Sugar8g
Original Chicken Sandwich
NomScore
C
Original Chicken Sandwich
Cal892
Protein24g
Sodium1542
Sugar8g
NomScore
C
Rodeo Cheeseburger
Cal450
Protein17g
Sodium835
Sugar11g
Crispy Chicken Jr.
NomScore
C
Crispy Chicken Jr.
Cal440
Protein13g
Sodium800
Sugar5g
NomScore
C
Fiery Big Fish Sandwich
Cal730
Protein19g
Sodium1530
Sugar11g

Frequently asked questions

Is the Burger King Breakfast Burrito Jr healthy?

The Burger King Breakfast Burrito Jr earns a Nom Score of C (55/100). Great sugar. Watch the sodium. Light on fiber.

How many calories are in the Burger King Breakfast Burrito Jr?

The Burger King Breakfast Burrito Jr has 462 calories, with 18g protein, 30g carbs, 3g sugar, and 1305mg sodium.

What is in the Burger King Breakfast Burrito Jr?

The Burger King Breakfast Burrito Jr is made from 4 components: Tortilla, Eggs, Sausage, American Cheese. The full ingredient list for each is shown on this page.

Is the Burger King Breakfast Burrito Jr gluten-free?

No — the allergen information for the Burger King Breakfast Burrito Jr lists wheat or gluten.

Does the Burger King Breakfast Burrito Jr contain artificial additives?

The Burger King Breakfast Burrito Jr lists 2 commonly-flagged additives: MSG, artificial color.

What is the Nom Score of the Burger King Breakfast Burrito Jr?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Breakfast Burrito Jr Nutrition & Nom Score." Nom, 2026, https://nom.now/burger-king/bk-breakfast-burrito-jr.
Embed link
<a href="https://nom.now/burger-king/bk-breakfast-burrito-jr">Breakfast Burrito Jr Nutrition & Nom Score — Nom Score</a>