Burger KingBurger KingBacon, Egg & Cheese Croissan'Wich
The Burger King Bacon, Egg & Cheese Croissan'Wich has 402 calories, with 17g protein, 29g carbs, 5g sugar, and 1025mg sodium.
Watch the sodium & sat fat.
402
Calories
17g
Protein
29g
Carbs
1025mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 402 cal = 402 cal
Here's what this means for your daily nutrition
45%
60%
10%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
402
% Daily Value*
Total Fat
25g32%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
255mg85%
Sodium
1025mg45%
Total Carbohydrates
29g11%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
255.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
402 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Croissant
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Food Starch-Modified, Calcium Propionate (Preservative), Wheat Flour, Calcium Sulfate, Sugar, Enzymes, Ascorbic Acid, Calcium Phosphate, High Oleic Canola Oil.
Eggs
Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).
American Cheese
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
Bacon
Pork, Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.