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Bacon, Egg & Cheese Croissan'Wich
Burger King

Bacon, Egg & Cheese Croissan'Wich

Watch the sodium & sat fat.

402
Calories
17g
Protein
29g
Carbs
1025mg
Sodium
Allergens
WheatMilkEggSoy
Is 402 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 402 cal = 402 cal

Here's what this means for your daily nutrition

45%
Sodium1025mg
60%
Sat Fat12g
10%
Sugar5g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
402

% Daily Value*

Total Fat
25g32%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
255mg85%
Sodium
1025mg45%
Total Carbohydrates
29g11%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
255.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
402 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Croissant
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Food Starch-Modified, Calcium Propionate (Preservative), Wheat Flour, Calcium Sulfate, Sugar, Enzymes, Ascorbic Acid, Calcium Phosphate, High Oleic Canola Oil.
Eggs
Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).
American Cheese
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
Bacon
Pork, Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
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Frequently asked questions

Is the Burger King Bacon, Egg & Cheese Croissan'Wich healthy?

The Burger King Bacon, Egg & Cheese Croissan'Wich earns a Nom Score of C (57/100). Watch the sodium & sat fat.

How many calories are in the Burger King Bacon, Egg & Cheese Croissan'Wich?

The Burger King Bacon, Egg & Cheese Croissan'Wich has 402 calories, with 17g protein, 29g carbs, 5g sugar, and 1025mg sodium.

What is in the Burger King Bacon, Egg & Cheese Croissan'Wich?

The Burger King Bacon, Egg & Cheese Croissan'Wich is made from 4 components: Croissant, Eggs, American Cheese, Bacon. The full ingredient list for each is shown on this page.

Is the Burger King Bacon, Egg & Cheese Croissan'Wich gluten-free?

No — the allergen information for the Burger King Bacon, Egg & Cheese Croissan'Wich lists wheat or gluten.

Does the Burger King Bacon, Egg & Cheese Croissan'Wich contain artificial additives?

The Burger King Bacon, Egg & Cheese Croissan'Wich lists 3 commonly-flagged additives: high-fructose corn syrup, sodium nitrite, artificial color.

What is the Nom Score of the Burger King Bacon, Egg & Cheese Croissan'Wich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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