Burger King • Vegetarian Guide • Updated June 2026
Vegetarian Options at Burger King
Quick Answer: Burger King has 12 vegetarian options. The best — and the highest-protein — is the Impossible Whopper (630 cal, 29g protein, Nom Score C).
12Vegetarian Options
35Total Analyzed
CBest Grade
Top rated
Top Vegetarian Picks at Burger King
1
C
Impossible Whopper
Cal
630
Prot
29g
Sod
1350
Sug
14g
Contains: WheatSoyEgg
View full ingredients
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Impossible Patty: Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, Methylcellulose, 2% Or Less Of: Potato Protein, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamin Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.
Lettuce: Iceberg Lettuce.
Tomatoes: Tomato.
Mayonnaise: Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.
Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.
Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
Onions: Onion.
2
C
Egg & Cheese Croissan’Wich
Cal
352
Prot
14g
Sod
855
Sug
5g
Contains: WheatMilkEggSoy
View full ingredients
Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Food Starch-Modified, Calcium Propionate (Preservative), Wheat Flour, Calcium Sulfate, Sugar, Enzymes, Ascorbic Acid, Calcium Phosphate, High Oleic Canola Oil.
Eggs: Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).
American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
3
C
Egg & Cheese Biscuit
Cal
422
Prot
15g
Sod
1395
Sug
3g
Contains: WheatMilkEggSoy
View full ingredients
Buttermilk Biscuit: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Buttermilk (Nonfat Milk, Nonfat Milk Solids, Food Starch-Modified, Carrageenan, Locust Bean Gum, Salt, Cultures), Palm Oil, Contains Less Than 2%: Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Butter, Nonfat Milk, Soybean Oil, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Color Added, Soy Lecithin.
Eggs: Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).
American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
Item
Grade
Cal
Protein
Carbs
Sodium
1
Impossible WhopperNom’s Top Pick
Watch the sodium. · Contains: Wheat, Soy, Egg
Contains: WheatSoyEgg
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Impossible Patty: Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, Methylcellulose, 2% Or Less Of: Potato Protein, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamin Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.. Lettuce: Iceberg Lettuce.. Tomatoes: Tomato.. Mayonnaise: Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.. Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.. Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.. Onions: Onion.
C
630
29g
62g
1350mg
2
Egg & Cheese Croissan’Wich
Great portion. Watch the sodium & sat fat. · Contains: Wheat, Milk, Egg, Soy
Contains: WheatMilkEggSoy
Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Food Starch-Modified, Calcium Propionate (Preservative), Wheat Flour, Calcium Sulfate, Sugar, Enzymes, Ascorbic Acid, Calcium Phosphate, High Oleic Canola Oil.. Eggs: Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).. American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
C
352
14g
29g
855mg
3
Egg & Cheese Biscuit
Great sugar. Watch the sodium & sat fat. Light on fiber. · Contains: Wheat, Milk, Egg, Soy
Contains: WheatMilkEggSoy
Buttermilk Biscuit: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Buttermilk (Nonfat Milk, Nonfat Milk Solids, Food Starch-Modified, Carrageenan, Locust Bean Gum, Salt, Cultures), Palm Oil, Contains Less Than 2%: Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Butter, Nonfat Milk, Soybean Oil, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Color Added, Soy Lecithin.. Eggs: Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).. American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
C
422
15g
32g
1395mg
4
Pancake Platter
Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein. · Contains: Wheat, Egg, Milk, Soy
Contains: WheatEggMilkSoy
Pancakes: Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Egg Yolks, Dextrose, Contains 2% Or Less Of The Following: Salt, Natural And Artificial Flavor, Whey, Soy Lecithin, Cellulose Gum, Xanthan Gum.. Breakfast Syrup: Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Modified Food Starch, Natural and Artificial Maple Flavor, Xanthan Gum, Phosphoric Acid, Cellulose Gum, Potassium Sorbate and Sorbic Acid as preservatives, Caramel Color.. Butter Blend: Vegetable Oil Blend (Soybean Oil, Palm Oil), Skim Milk, Butter (Cream, Salt), Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (Color), Salt.
C
400
5g
74g
690mg
The Nom Score read
Of the 12 vegetarian options at Burger King, the Impossible Whopper rates highest — Nom Score C (59/100), on 630 calories, 29g protein, and 1350mg sodium. The lightest is the Egg & Cheese Croissan'Wich, at 352 calories. Most come from the Breakfast menu (3 of 4). Protein ranges 5–29g across the picks.
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Watch-outs
What to Avoid
These items at Burger King don’t meet vegetarian criteria:
Fully Loaded Croissan'Wich
not flagged vegetarian — ingredients mention pork
Fully Loaded Biscuit
not flagged vegetarian — ingredients mention pork
Sausage, Egg & Cheese Biscuit
not flagged vegetarian — ingredients mention pork
Bacon, Egg & Cheese Biscuit
not flagged vegetarian — ingredients mention pork
Ham, Egg, & Cheese Biscuit
not flagged vegetarian — ingredients mention ham
Order smarter
Pro Tips: How to Order Vegetarian at Burger King
The Impossible Whopper (630 cal, 29g protein) is the only meat-free entree—order it without mayo to get closer to vegan
For breakfast, the Egg & Cheese Croissan'Wich (352 cal) and Egg & Cheese Biscuit (422 cal) skip the meat
The Impossible patty is plant-based, but BK flame-broils it on the same broiler as beef—ask about separate prep if strict
Heading out or stuck without options? Keep vegetarian snacks on hand so a vegetarian choice is always within reach.
FAQ
Common questions about vegetarian at Burger King
Is Burger King good for vegetarian diets?
Yes — Burger King has 12 vegetarian options, topped by the Impossible Whopper (Nom Score C).
What’s the best vegetarian option at Burger King?
The Impossible Whopper is the best choice with 630 calories, 29g protein, and a Nom Score of C.
What is the highest-protein item at Burger King?
The highest-protein option at Burger King is the Impossible Whopper with 29g protein (630 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Burger King’s published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Burger King’s official published nutrition data. How the Nom Score works →
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