Burger King • Weight Loss & GLP-1 Friendly Guide • Updated June 2026
Weight Loss Options at Burger King
Quick Answer: Burger King has 4 weight loss options. The highest-protein option at Burger King is the Bacon Double Cheeseburger with 27g protein (440 cal). Top pick overall: the Double Cheeseburger (400 cal, 24g protein, Nom Score C).
4Weight Loss Options
35Total Analyzed
CBest Grade
Top rated
Top Weight Loss Picks at Burger King
1
C
Double Cheeseburger
Cal
400
Prot
24g
Sod
810
Sug
8g
Contains: WheatSoyMilk
View full ingredients
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Beef Patty (2): 100% USDA inspected Ground Beef (Fire-Grilled).
American Cheese (2): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.
Mustard: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.
Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
2
C
Bacon Double Cheeseburger
Cal
440
Prot
27g
Sod
970
Sug
8g
Contains: WheatSoyMilk
View full ingredients
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Beef Patty (2): 100% USDA inspected Ground Beef (Fire-Grilled).
American Cheese (2): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
Bacon: Pork, Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.
Mustard: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.
Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
3
C
Ham, Egg & Cheese Croissan’Wich
Cal
392
Prot
20g
Sod
1215
Sug
6g
Contains: WheatMilkEggSoy
View full ingredients
Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Food Starch-Modified, Calcium Propionate (Preservative), Wheat Flour, Calcium Sulfate, Sugar, Enzymes, Ascorbic Acid, Calcium Phosphate, High Oleic Canola Oil.
Eggs: Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).
American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
Ham: Ham Cured With: Water, Dextrose, Contains 2% Or Less Of Salt, Sodium Lactate, Sodium Phosphate, Natural Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color.
Item
Grade
Cal
Protein
Carbs
Sodium
1
Double CheeseburgerNom’s Top Pick
Great portion & protein. Watch the sodium. Light on fiber. · Contains: Wheat, Soy, Milk
Contains: WheatSoyMilk
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Beef Patty (2): 100% USDA inspected Ground Beef (Fire-Grilled).. American Cheese (2): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.. Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.. Mustard: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.. Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
C
400
24g
32g
810mg
2
Bacon Double Cheeseburger
Great protein. Watch the sodium. Light on fiber. · Contains: Wheat, Soy, Milk
Contains: WheatSoyMilk
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Beef Patty (2): 100% USDA inspected Ground Beef (Fire-Grilled).. American Cheese (2): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.. Bacon: Pork, Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.. Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.. Mustard: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.. Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
C
440
27g
32g
970mg
3
Ham, Egg & Cheese Croissan’Wich
Great portion. Watch the sodium & sat fat. · Contains: Wheat, Milk, Egg, Soy
Contains: WheatMilkEggSoy
Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Food Starch-Modified, Calcium Propionate (Preservative), Wheat Flour, Calcium Sulfate, Sugar, Enzymes, Ascorbic Acid, Calcium Phosphate, High Oleic Canola Oil.. Eggs: Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).. American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.. Ham: Ham Cured With: Water, Dextrose, Contains 2% Or Less Of Salt, Sodium Lactate, Sodium Phosphate, Natural Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color.
C
392
20g
30g
1215mg
4
Ham, Egg, & Cheese Biscuit
Great sugar. Watch the sodium & sat fat. Light on fiber. · Contains: Wheat, Milk, Egg, Soy
Contains: WheatMilkEggSoy
Buttermilk Biscuit: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Buttermilk (Nonfat Milk, Nonfat Milk Solids, Food Starch-Modified, Carrageenan, Locust Bean Gum, Salt, Cultures), Palm Oil, Contains Less Than 2%: Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Butter, Nonfat Milk, Soybean Oil, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Color Added, Soy Lecithin.. Eggs: Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).. American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.. Ham: Ham Cured With: Water, Dextrose, Contains 2% Or Less Of Salt, Sodium Lactate, Sodium Phosphate, Natural Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color.
C
462
21g
33g
1745mg
The Nom Score read
Burger King’s 4 weight loss options are led by the Double Cheeseburger: Nom Score C (57/100), 400 calories, 24g protein, and 810mg sodium. The Bacon Double Cheeseburger carries the most protein at 27g. The lightest is the Ham, Egg & Cheese Croissan'Wich, at 392 calories. Most come from the Burgers menu (2 of 4). Protein ranges 20–27g across the picks.
Try the drink builders
What’s your coffee order really costing you?
Our drink builders price every size, milk, syrup pump, and shot — live.
Watch-outs
What to Avoid
These items at Burger King don’t meet weight loss criteria:
Vanilla Milk Shake
only 12g protein (min 20) — 560 cal (max 500)
Chocolate Milk Shake
only 13g protein (min 20) — 590 cal (max 500)
Strawberry Milk Shake
only 12g protein (min 20) — 610 cal (max 500)
Oreo Shake
only 13g protein (min 20) — 640 cal (max 500)
Fully Loaded Croissan'Wich
704 cal (max 500)
Order smarter
Pro Tips: How to Order Weight Loss at Burger King
Prioritize protein to stay full longer between meals
Skip sugary drinks and stick to water or unsweetened tea
Ask for light portions of high-calorie toppings
FAQ
Common questions about weight loss at Burger King
Is Burger King good for weight loss diets?
Burger King has 4 weight loss options; the best is the Double Cheeseburger (Nom Score C). For more variety, Jersey Mike’s Subs has 23 weight loss options.
What’s the best weight loss option at Burger King?
The Double Cheeseburger is the best choice with 400 calories, 24g protein, and a Nom Score of C.
What is the highest-protein item at Burger King?
The highest-protein option at Burger King is the Bacon Double Cheeseburger with 27g protein (440 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Burger King’s published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Burger King’s official published nutrition data. How the Nom Score works →
Explore More
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.
Free to use
1,600+ items graded
No signup needed