Burger King

Hamburger

Great portion. Watch the sodium. Light on fiber.

250

Calories

13g

Protein

29g

Carbs

560mg

Sodium

Allergens

WheatSoy

Is 250 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 250 cal = 500 cal

Here's what 2 of these means for your daily nutrition

49%

Sodium1120mg

40%

Sat Fat8g

28%

Sugar14g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

250

% Daily Value*

Total Fat

10g13%

Saturated Fat

4g20%

Trans Fat

Cholesterol

30mg10%

Sodium

560mg24%

Total Carbohydrates

29g11%

Dietary Fiber

1g4%

Total Sugars

Protein

13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

224.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.6 g/100cal

← Best

moderateTarget: <= 1

Sugar

2.8 g/100cal

← Best

moderateTarget: <= 1

Portion size

Portion

250 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.2 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Sesame Seed Bun

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.

Beef Patty

100% USDA inspected Ground Beef (Fire-Grilled).

Ketchup

Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.

Mustard

Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.

Pickles

Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.

All Burger King items Burger King diet guides

Healthier picks at Burger King

Original Chicken Sandwich

Fiery Big Fish Sandwich

Frequently asked questions

Is the Burger King Hamburger healthy?

The Burger King Hamburger earns a Nom Score of C (59/100). Great portion. Watch the sodium. Light on fiber.

How many calories are in the Burger King Hamburger?

The Burger King Hamburger has 250 calories, with 13g protein, 29g carbs, 7g sugar, and 560mg sodium.

What is in the Burger King Hamburger?

The Burger King Hamburger is made from 5 components: Sesame Seed Bun, Beef Patty, Ketchup, Mustard, Pickles. The full ingredient list for each is shown on this page.

Is the Burger King Hamburger gluten-free?

No — the allergen information for the Burger King Hamburger lists wheat or gluten.

Does the Burger King Hamburger contain artificial additives?

The Burger King Hamburger lists 3 commonly-flagged additives: high-fructose corn syrup, sodium benzoate, propylene glycol.

What is the Nom Score of the Burger King Hamburger?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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