Burger KingBurger KingRodeo Burger
The Burger King Rodeo Burger has 410 calories, with 16g protein, 51g carbs, 11g sugar, and 635mg sodium.
Watch the sodium.
410
Calories
16g
Protein
51g
Carbs
635mg
Sodium
Nutrition data from Burger King's published nutrition information.
Is 410 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 410 cal = 410 cal
Here's what this means for your daily nutrition
28%
25%
22%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
410
% Daily Value*
Total Fat
17g22%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
635mg28%
Total Carbohydrates
51g19%
Dietary Fiber
3g11%
Total Sugars
11g
Protein
16g32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
154.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
2.7 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.9 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Sesame Seed Bun
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Beef Patty
100% USDA inspected Ground Beef (Fire-Grilled).
BBQ Sauce
High Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, Water, Contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices (Mustard), Caramel Color, Jalapeno Pepper, Sodium Benzoate s a preservative, Molasses, Corn Syrup, Dehydrated Garlic, Sugar, Tamarind, Natural Flavor.
Onion Rings
Water, Bleached Wheat Flour, Dehydrated Onion, Modified Corn Starch, Yellow Corn Flour, Sugar, Gelatinized Wheat Starch, Contains 2% Or Less Of: Salt, Guar Gum, Methylcellulose, Fructose, Onion Powder, Food Starch-Modified, Sodium Alginate, Sunflower Oil, Natural Flavors, Grill Flavor (From Sunflower Oil), Canola Oil, Wheat Gluten, Modified Palm Oil, Sodium Tripolyphosphate, Whey, Dextrose, Garlic Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate), Spice, Hydroxypropylmethylcellulose, Yeast Extract, Corn Starch, Sorbitol, Dried Yeast, Calcium Chloride. Parfried In Soybean Oil.