Burger King

Rodeo Burger

Watch the sodium.

410

Calories

16g

Protein

51g

Carbs

635mg

Sodium

Allergens

WheatSoyMilk

Is 410 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 410 cal = 410 cal

Here's what this means for your daily nutrition

28%

Sodium635mg

25%

Sat Fat5g

22%

Sugar11g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

410

% Daily Value*

Total Fat

17g22%

Saturated Fat

5g25%

Trans Fat

Cholesterol

35mg12%

Sodium

635mg28%

Total Carbohydrates

51g19%

Dietary Fiber

3g11%

Total Sugars

11g

Protein

16g32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

154.9 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.2 g/100cal

← Best

goodTarget: <= 1

Sugar

2.7 g/100cal

← Best

moderateTarget: <= 1

Portion size

Portion

410 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

3.9 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Sesame Seed Bun

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.

Beef Patty

100% USDA inspected Ground Beef (Fire-Grilled).

BBQ Sauce

High Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, Water, Contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices (Mustard), Caramel Color, Jalapeno Pepper, Sodium Benzoate s a preservative, Molasses, Corn Syrup, Dehydrated Garlic, Sugar, Tamarind, Natural Flavor.

Onion Rings

Water, Bleached Wheat Flour, Dehydrated Onion, Modified Corn Starch, Yellow Corn Flour, Sugar, Gelatinized Wheat Starch, Contains 2% Or Less Of: Salt, Guar Gum, Methylcellulose, Fructose, Onion Powder, Food Starch-Modified, Sodium Alginate, Sunflower Oil, Natural Flavors, Grill Flavor (From Sunflower Oil), Canola Oil, Wheat Gluten, Modified Palm Oil, Sodium Tripolyphosphate, Whey, Dextrose, Garlic Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate), Spice, Hydroxypropylmethylcellulose, Yeast Extract, Corn Starch, Sorbitol, Dried Yeast, Calcium Chloride. Parfried In Soybean Oil.

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Frequently asked questions

Is the Burger King Rodeo Burger healthy?

The Burger King Rodeo Burger earns a Nom Score of B (70/100). Watch the sodium.

How many calories are in the Burger King Rodeo Burger?

The Burger King Rodeo Burger has 410 calories, with 16g protein, 51g carbs, 11g sugar, and 635mg sodium.

What is in the Burger King Rodeo Burger?

The Burger King Rodeo Burger is made from 4 components: Sesame Seed Bun, Beef Patty, BBQ Sauce, Onion Rings. The full ingredient list for each is shown on this page.

Is the Burger King Rodeo Burger gluten-free?

No — the allergen information for the Burger King Rodeo Burger lists wheat or gluten.

Does the Burger King Rodeo Burger contain artificial additives?

The Burger King Rodeo Burger lists 3 commonly-flagged additives: high-fructose corn syrup, sodium benzoate, caramel color.

What is the Nom Score of the Burger King Rodeo Burger?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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