Burger King • Low Sodium Guide • Updated June 2026
The Lowest-Sodium Options at Burger King
Quick Answer: Burger King has 9 low sodium options. The lowest-sodium option at Burger King is the Soft Serve Ice Cream Cone with 150mg sodium (200 cal). Top pick overall: the Chocolate Chip Cookie (320 cal, 4g protein, Nom Score C). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.
9Low Sodium Options
35Total Analyzed
CBest Grade
Top rated
Top Low Sodium Picks at Burger King
1
C
Chocolate Chip Cookie
Cal
320
Prot
4g
Sod
220
Sug
28g
Contains: MilkEggWheatSoy
View full ingredients
Chocolate Chip Cookie: Enriched wheat flour (wheat flour, niacin, thiamine mononitrate, riboflavin and folic acid), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin (an emulsifier), natural vanilla extract), sugar, margarine (palm oil, butter [cream, salt], water, salt, natural flavors [contains milk], beta carotene [color], vitamin A palmitate added), whole egg, invert sugar, water, molasses, baking soda, natural flavor, salt.
2
C
Hamburger
Cal
250
Prot
13g
Sod
560
Sug
7g
Contains: WheatSoy
View full ingredients
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Beef Patty: 100% USDA inspected Ground Beef (Fire-Grilled).
Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.
Mustard: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.
Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
3
C
Soft Serve Ice Cream Cone
Cal
200
Prot
5g
Sod
150
Sug
22g
Contains: MilkWheatSoy
View full ingredients
Vanilla Soft Serve: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.
Ice Cream Cone: Enriched Wheat Flour (Contains: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Flour, Sugar, Vegetable Oil Shortening (Soybean Oil or Canola Oil, Modified Palm Oil, Soy Lecithin), Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural Flavor, Annatto (Vegetable Color).
Item
Grade
Cal
Protein
Carbs
Sodium
1
Chocolate Chip CookieNom’s Top Pick
Great sodium & portion. Watch the sugar. Light on protein. · Contains: Milk, Egg, Wheat, Soy
Contains: MilkEggWheatSoy
Chocolate Chip Cookie: Enriched wheat flour (wheat flour, niacin, thiamine mononitrate, riboflavin and folic acid), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin (an emulsifier), natural vanilla extract), sugar, margarine (palm oil, butter [cream, salt], water, salt, natural flavors [contains milk], beta carotene [color], vitamin A palmitate added), whole egg, invert sugar, water, molasses, baking soda, natural flavor, salt.
C
320
4g
46g
220mg
light
2
Hamburger
Great portion. Watch the sodium. Light on fiber. · Contains: Wheat, Soy
Contains: WheatSoy
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Beef Patty: 100% USDA inspected Ground Beef (Fire-Grilled).. Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.. Mustard: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.. Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
C
250
13g
29g
560mg
moderate
3
Soft Serve Ice Cream Cone
Great sodium & portion. Watch the sugar. Light on fiber & protein. · Contains: Milk, Wheat, Soy
Contains: MilkWheatSoy
Vanilla Soft Serve: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.. Ice Cream Cone: Enriched Wheat Flour (Contains: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Flour, Sugar, Vegetable Oil Shortening (Soybean Oil or Canola Oil, Modified Palm Oil, Soy Lecithin), Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural Flavor, Annatto (Vegetable Color).
C
200
5g
33g
150mg
light
4
Soft Serve Ice Cream Cup
Great sodium & portion. Watch the sugar. Light on fiber & protein. · Contains: Milk
Contains: Milk
Vanilla Soft Serve: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.
C
180
4g
28g
150mg
light
5
Hershey’s Sundae Pie
Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein. · Contains: Milk, Wheat, Soy
Contains: MilkWheatSoy
Hershey’s Sundae Pie: Water, Sugar, Reduced Fat Sweetened Condensed Milk (Milk, Skim Milk, Sugar, Vitamin A Palmitate), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Xanthan Gum and/or Carob Bean Gum and/or Guar Gum), Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Vegetable Shortening (Coconut Oil and Palm Kernel Oil), High Fructose Corn Syrup, Vegetable Shortening (Palm Oil and Soybean Oil), Vegetable Oil (Palm Oil, Coconut Oil and Soybean Oil), Cocoa (Natural and Processed with Alkali), contains less than 2% of each of the following: Corn Syrup, Dextrose, Chocolate, Baking Soda, Salt, Natural and Artificial Flavors, Sodium Caseinate (A Milk Derivative), Soy Lecithin, Polysorbate 60, Modified Cellulose Gum, Colored with Beta Carotene, Cocoa Butter, Mono- and Diglycerides, Carrageenan, Polysorbate 65, Polysorbate 80, Sodium Phosphate, Corn Syrup Solids, Fructose, Maltodextrin, Malic Acid, Hydroxypropylmethylcellulose, Milk fat, Glycerol-Lacto Esters of Fatty Acids, Lactose, Xanthan Gum, Disodium Phosphate, Polyglycerol Esters, Sodium Citrate, Sorbitan Monostearate, Guar Gum, Citric Acid, Dipotassium Phosphate, Food Starch-Modified, Milk. Processed on shared equipment with Peanuts and Tree Nuts.
C
310
3g
32g
230mg
light
6
Vanilla Milk Shake
Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein. · Contains: Milk
Contains: Milk
Soft Serve Mix: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.. Whipped Topping: Cream, Nonfat Milk, Corn Syrup, Sugar, Contains less than 1% of: Mono and Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to protect flavor, Propellant: Nitrous Oxide.
D
560
12g
96g
400mg
light
7
Chocolate Milk Shake
Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein. · Contains: Milk
Contains: Milk
Soft Serve Mix: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.. Chocolate Syrup: High Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, Contains 2% or less of: Potassium Sorbate (Preservative), Xanthan Gum, Salt, Mono-And Diglycerides, Polysorbate 60, Vanillin (Artificial Flavor).. Whipped Topping: Cream, Nonfat Milk, Corn Syrup, Sugar, Contains less than 1% of: Mono and Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to protect flavor, Propellant: Nitrous Oxide.
D
590
13g
103g
420mg
moderate
8
Strawberry Milk Shake
Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein. · Contains: Milk
Contains: Milk
Soft Serve Mix: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.. Strawberry Syrup: Strawberries, Sugar, Water, Concentrated Lemon Juice, Natural Flavors, Citric Acid, Pectin, Sodium Benzoate And Potassium Sorbate (Preservatives), Artificial Colors (Red 40 And Blue 1), Cellulose Gum.. Whipped Topping: Cream, Nonfat Milk, Corn Syrup, Sugar, Contains less than 1% of: Mono and Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to protect flavor, Propellant: Nitrous Oxide.
D
610
12g
110g
420mg
moderate
9
Oreo Shake
Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein. · Contains: Milk, Wheat, Soy
Contains: MilkWheatSoy
Soft Serve Mix: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.. Oreo Cookie Crumble: Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Oleic Canola and/or Palm Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.. Whipped Topping: Cream, Nonfat Milk, Corn Syrup, Sugar, Contains less than 1% of: Mono and Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to protect flavor, Propellant: Nitrous Oxide.
D
640
13g
109g
460mg
moderate
The Nom Score read
Of the 9 low sodium options at Burger King, the Chocolate Chip Cookie rates highest — Nom Score C (60/100), on 320 calories, 4g protein, and 220mg sodium. The Hamburger carries the most protein at 13g. The lightest is the Soft Serve Ice Cream Cup, at 180 calories. Most come from the Desserts menu (8 of 9). Sodium runs 150–560mg across the picks. None clear the FDA’s 140mg “low sodium” line, but all stay at or under 600mg.
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Watch-outs
What to Avoid
These items at Burger King don’t meet low sodium criteria:
Fully Loaded Croissan'Wich
2206mg sodium (max 600)
Fully Loaded Biscuit
2290mg sodium (max 600)
Sausage, Egg & Cheese Biscuit
1795mg sodium (max 600)
Pancake Platter
690mg sodium (max 600)
Bacon, Egg & Cheese Biscuit
1555mg sodium (max 600)
Order smarter
Pro Tips: How to Order Low Sodium at Burger King
Skip the cheese, which often adds 200-400mg sodium
Ask for no salt on grilled items when possible
Choose fresh salsa over prepared sauces
FAQ
Common questions about low sodium at Burger King
Is Burger King good for low sodium diets?
Yes — Burger King has 9 low sodium options, topped by the Chocolate Chip Cookie (Nom Score C).
What’s the best low sodium option at Burger King?
The Chocolate Chip Cookie is the best choice with 320 calories, 4g protein, and a Nom Score of C.
What is the lowest-sodium item at Burger King?
The lowest-sodium option at Burger King is the Soft Serve Ice Cream Cone with 150mg sodium (200 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Burger King’s published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Burger King’s official published nutrition data. How the Nom Score works →
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