The Lowest-Sodium Options at Chipotle
Quick Answer: Chipotle has 13 low sodium options. The best — and the lowest-sodium — is the Steak Salad (200 cal, 31g protein, Nom Score B). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.
Top Low Sodium Picks at Chipotle
Of the 13 low sodium options at Chipotle, the Steak Salad rates highest — Nom Score B (78/100), on 200 calories, 31g protein, and 325mg sodium. The Chicken Salad carries the most protein at 33g. The lightest is the Sofritas Salad, at 155 calories. Every pick sits on the Salads menu. Sodium runs 325–560mg across the picks. None clear the FDA’s 140mg “low sodium” line, but all stay at or under 600mg.
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What to Avoid
These items at Chipotle don’t meet low sodium criteria:
Pro Tips: How to Order Low Sodium at Chipotle
Common questions about low sodium at Chipotle
Is Chipotle good for low sodium diets?
Yes — Chipotle has 13 low sodium options, topped by the Steak Salad (Nom Score B).
What’s the best low sodium option at Chipotle?
The Steak Salad is the best choice with 200 calories, 31g protein, and a Nom Score of B.
What is the lowest-sodium item at Chipotle?
The lowest-sodium option at Chipotle is the Steak Salad with 325mg sodium (200 cal).
Nutrition data verified. Calorie counts and macros are taken from Chipotle’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.