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Chipotle • Weight Loss & GLP-1 Friendly Guide • Updated June 2026

Weight Loss Options at Chipotle

Quick Answer: Chipotle has 16 weight loss options. The highest-protein option at Chipotle is the Chicken Burrito with 39g protein (480 cal). Top pick overall: the Steak Salad (200 cal, 31g protein, Nom Score B).

16Weight Loss Options
41Total Analyzed
BBest Grade
Top rated

Top Weight Loss Picks at Chipotle

1
B
Steak Salad
Cal
200
Prot
31g
Sod
325
Sug
2g
2
B
Chicken Salad
Cal
200
Prot
33g
Sod
375
Sug
2g
3
B
Chicken Burrito
Cal
480
Prot
39g
Sod
1040
Sug
1g
Item
Grade
Cal
Protein
Carbs
Sodium
1
Steak SaladNom’s Top Pick
Great sat fat & sugar. Watch the sodium. · Braised beef barbacoa
B
200
31g
4g
325mg
2
Chicken Salad
Great sat fat & sugar. Watch the sodium. · Adobo-marinated chicken
B
200
33g
3g
375mg
3
Chicken Burrito
Great sugar & protein. Watch the sodium. Light on fiber. · Adobo-marinated chicken
B
480
39g
45g
1040mg
4
Steak Burrito
Great sugar & protein. Watch the sodium. Light on fiber. · Braised beef barbacoa
B
480
37g
46g
990mg
5
Carnitas Burrito
Great sugar & protein. Watch the sodium. Light on fiber. · Responsibly raised meats, no artificial colors or flavors
B
480
34g
45g
1210mg
6
Barbacoa Burrito
Great sugar & protein. Watch the sodium. Light on fiber. · Responsibly raised meats, no artificial colors or flavors
B
460
31g
46g
1180mg
7
Carnitas Salad
Great sugar & portion. Watch the sodium. · Responsibly raised meats, no artificial colors or flavors
B
200
28g
3g
545mg
8
Barbacoa Salad
Great portion & protein. Watch the sodium. · Responsibly raised meats, no artificial colors or flavors
C
180
25g
4g
515mg
9
Carne Asada Salad
Great sugar & portion. Watch the sodium. · Braised beef barbacoa
C
265
30g
4g
755mg
See all 16 weight loss options at Chipotle
The Nom Score read

Chipotle’s 16 weight loss options are led by the Steak Salad: Nom Score B (78/100), 200 calories, 31g protein, and 325mg sodium. The Chicken Burrito carries the most protein at 39g. The lightest is the Barbacoa Salad, at 180 calories. Most come from the Salads menu (5 of 9). Protein ranges 25–39g across the picks. Figures are computed from Chipotle’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Chipotle don’t meet weight loss criteria:

!
Carnitas Quesadilla
860 cal (max 500)
!
Barbacoa Quesadilla
820 cal (max 500)
!
Chicken Quesadilla
830 cal (max 500)
!
Steak Quesadilla
800 cal (max 500)
!
Cheese Quesadilla
650 cal (max 500)
Order smarter

Pro Tips: How to Order Weight Loss at Chipotle

✓
Prioritize protein to stay full longer between meals
✓
Skip sugary drinks and stick to water or unsweetened tea
✓
Ask for light portions of high-calorie toppings
FAQ

Common questions about weight loss at Chipotle

Is Chipotle good for weight loss diets?

Yes — Chipotle has 16 weight loss options, topped by the Steak Salad (Nom Score B).

What’s the best weight loss option at Chipotle?

The Steak Salad is the best choice with 200 calories, 31g protein, and a Nom Score of B.

What is the highest-protein item at Chipotle?

The highest-protein option at Chipotle is the Chicken Burrito with 39g protein (480 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Chipotle’s published nutrition information.
✓

Nutrition data verified. Calorie counts and macros are taken from Chipotle’s official published nutrition data. How the Nom Score works →

Explore More

🍽 Weight Loss at every restaurant 🏆 Best Fast Food for Weight Loss 📊 Chipotle Nutrition Calculator
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Related Weight Loss Guides

Best places for weight loss (ranked by qualifying dishes):
Jersey Mike’s Subs 23Chick-fil-A 13Jimmy John’s 13Whataburger 12El Pollo Loco 12Taco Bell 10McDonald’s 10Jack in the Box 9Subway 9Culver’s 9
Other diets at Chipotle:
KetoHigh ProteinLow CalorieLow SodiumWeight LossGLP-1DiabeticLow SugarVegetarianVegan
Popular guides:
Wingstop VegetarianTaco Bell Low SodiumPopeyes VegetarianWhataburger High ProteinWendy’s Weight LossWendy’s on GLP-1
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Nom. (2026). What to Order at Chipotle for Weight Loss & GLP-1 (2026). Retrieved from https://nom.now/guides/chipotle-weight-loss
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