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Taco Bell • Weight Loss & GLP-1 Friendly Guide • Updated May 2026

Weight Loss Options at Taco Bell

Quick Answer: Taco Bell has 10 weight loss options. Our top pick is the Cheesy Gordita Crunch with 480 cal and 20g protein.
10
Weight Loss Options
105
Total Analyzed
B
Best Grade

Is Taco Bell good for weight loss diets?

Yes, Taco Bell is a solid choice for weight loss eating with 10 menu items that meet the criteria.

What's the best weight loss option at Taco Bell?

The Cheesy Gordita Crunch is the best choice with 480 calories, 20g protein, and a Nom Score of B.
How we ranked these: Based on Nom's analysis of 105 menu items at Taco Bell, scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein per calorie. Data sourced from official Taco Bell nutrition information.
Cheesy Gordita Crunch
B
1
Cheesy Gordita Crunch
Cal
480
Prot
20g
Sod
830
Sug
4g
Contains: EggsMilkSoyWheat
View full ingredients
Gordita Flatbread: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Contains: Wheat, Soy [certified vegan]
Taco Shell: Ground corn, vegetable oil (soybean, corn and/or cottonseed oil), oat fiber. [certified vegan]
Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy
Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
Iceberg Lettuce: Fresh iceberg lettuce [certified vegan]
Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]
Spicy Ranch Sauce: Soybean oil, water, cultured buttermilk, vinegar, cage-free egg yolk, sour cream, 2% or less of: sugar, salt, buttermilk, spice, garlic powder, onion powder, habanero pepper, natural flavor, lactic acid, citric acid, xanthan gum, glucono delta-lactone, propylene glycol alginate, calcium disodium EDTA (P), potassium sorbate (P), sodium benzoate (P). Contains: Milk, Egg [certified vegetarian]
Doritos Cheesy Gordita Crunch - Nacho Cheese
B
2
Doritos Cheesy Gordita Crunch - Nacho Cheese
Cal
480
Prot
20g
Sod
890
Sug
4g
Contains: EggsMilkSoyWheat
View full ingredients
Gordita Flatbread: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Contains: Wheat, Soy [certified vegan]
Doritos® Locos Nacho Cheese Taco Shell: Ground corn, vegetable oil (sunflower, canola, corn, and/or soybean oil), corn flour, seasoning (maltodextrin, salt, cheddar cheese, whey, monosodium glutamate, buttermilk, romano cheese, whey protein concentrate, onion powder, disodium phosphate, natural and artificial flavor, dextrose, tomato powder, lactose, spices, turmeric and annatto (VC), lactic acid, citric acid, sugar, garlic powder, nonfat milk, red and green bell pepper powder, disodium inosinate & guanylate, yellow 5 & 6 (C), caramel color (C), red 40 (C)). Contains: Milk
Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy
Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
Iceberg Lettuce: Fresh iceberg lettuce [certified vegan]
Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]
Spicy Ranch Sauce: Soybean oil, water, cultured buttermilk, vinegar, cage-free egg yolk, sour cream, 2% or less of: sugar, salt, buttermilk, spice, garlic powder, onion powder, habanero pepper, natural flavor, lactic acid, citric acid, xanthan gum, glucono delta-lactone, propylene glycol alginate, calcium disodium EDTA (P), potassium sorbate (P), sodium benzoate (P). Contains: Milk, Egg [certified vegetarian]
Quesadilla - Chicken
C
3
Quesadilla - Chicken
Cal
490
Prot
26g
Sod
1240
Sug
3g
Contains: EggsMilkWheat
View full ingredients
Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]
Grilled Chicken: White meat chicken with rib meat, water, seasoning (modified potato starch, salt, yeast extract, spices, sugar, citric acid, disodium inosinate and guanylate, torula yeast, maltodextrin, dextrose, natural flavors, and 2% or less of soybean oil added as a processing aid), sodium phosphates
Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]
Creamy Jalapeno Sauce: Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]

Top Weight Loss Picks at Taco Bell

Item
Grade
Cal
Protein
Carbs
Sodium
1
Cheesy Gordita CrunchNom's Top Pick
Great sugar. Watch the sodium. · Contains: Eggs, Milk, Soy, Wheat
Contains: EggsMilkSoyWheat
Gordita Flatbread: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Contains: Wheat, Soy [certified vegan]. Taco Shell: Ground corn, vegetable oil (soybean, corn and/or cottonseed oil), oat fiber. [certified vegan]. Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy. Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]. Iceberg Lettuce: Fresh iceberg lettuce [certified vegan]. Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]. Spicy Ranch Sauce: Soybean oil, water, cultured buttermilk, vinegar, cage-free egg yolk, sour cream, 2% or less of: sugar, salt, buttermilk, spice, garlic powder, onion powder, habanero pepper, natural flavor, lactic acid, citric acid, xanthan gum, glucono delta-lactone, propylene glycol alginate, calcium disodium EDTA (P), potassium sorbate (P), sodium benzoate (P). Contains: Milk, Egg [certified vegetarian]
B
480
20g
44g
830mg
2
Doritos Cheesy Gordita Crunch - Nacho Cheese
Great sugar. Watch the sodium. · Contains: Eggs, Milk, Soy, Wheat
Contains: EggsMilkSoyWheat
Gordita Flatbread: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Contains: Wheat, Soy [certified vegan]. Doritos® Locos Nacho Cheese Taco Shell: Ground corn, vegetable oil (sunflower, canola, corn, and/or soybean oil), corn flour, seasoning (maltodextrin, salt, cheddar cheese, whey, monosodium glutamate, buttermilk, romano cheese, whey protein concentrate, onion powder, disodium phosphate, natural and artificial flavor, dextrose, tomato powder, lactose, spices, turmeric and annatto (VC), lactic acid, citric acid, sugar, garlic powder, nonfat milk, red and green bell pepper powder, disodium inosinate & guanylate, yellow 5 & 6 (C), caramel color (C), red 40 (C)). Contains: Milk. Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy. Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]. Iceberg Lettuce: Fresh iceberg lettuce [certified vegan]. Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]. Spicy Ranch Sauce: Soybean oil, water, cultured buttermilk, vinegar, cage-free egg yolk, sour cream, 2% or less of: sugar, salt, buttermilk, spice, garlic powder, onion powder, habanero pepper, natural flavor, lactic acid, citric acid, xanthan gum, glucono delta-lactone, propylene glycol alginate, calcium disodium EDTA (P), potassium sorbate (P), sodium benzoate (P). Contains: Milk, Egg [certified vegetarian]
B
480
20g
43g
890mg
3
Quesadilla - Chicken
Great sugar. Watch the sodium. · Contains: Eggs, Milk, Wheat
Contains: EggsMilkWheat
Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]. Grilled Chicken: White meat chicken with rib meat, water, seasoning (modified potato starch, salt, yeast extract, spices, sugar, citric acid, disodium inosinate and guanylate, torula yeast, maltodextrin, dextrose, natural flavors, and 2% or less of soybean oil added as a processing aid), sodium phosphates. Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]. Creamy Jalapeno Sauce: Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]
C
490
26g
44g
1240mg
4
Quesadilla - Steak
Great sugar. Watch the sodium. · Contains: Eggs, Milk, Wheat
Contains: EggsMilkWheat
Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]. Steak: Beef, water, seasoning (modified potato starch, natural flavors, salt, brown sugar, dextrose, carrageenan, dried beef stock, cocoa powder, onion powder, disodium inosinate & guanylate, tomato powder, corn syrup solids, maltodextrin, garlic powder, spice, citric acid, lemon juice powder), sodium phosphates. Sauce: Water, seasoning (natural flavors, dextrose, brown sugar, salt, dried beef stock, onion powder, tomato powder, corn syrup solids, maltodextrin, disodium inosinate & guanylate, garlic powder, spices, cocoa powder, citric acid, lemon juice powder).. Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]. Creamy Jalapeno Sauce: Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]
C
500
26g
44g
1260mg
5
Breakfast Quesadilla - Sausage
Great sugar. Watch the sodium & sat fat. · Contains: Eggs, Milk, Wheat
Contains: EggsMilkWheat
Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]. Eggs (Regional): Cage-free whole eggs, soybean oil, salt, citric acid, pepper, flavor (sunflower oil, flavors), xanthan gum, guar gum. Contains: Egg [certified vegetarian]. Sausage Crumbles (Regional): Pork, seasoning (salt, maltodextrin, dextrose, spices, natural flavors, torula yeast).. Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]. Creamy Jalapeno Sauce: Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]
C
500
23g
42g
1110mg
6
Breakfast Quesadilla - Steak
Great sugar. Watch the sodium. · Contains: Eggs, Milk, Wheat
Contains: EggsMilkWheat
Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]. Eggs (Regional): Cage-free whole eggs, soybean oil, salt, citric acid, pepper, flavor (sunflower oil, flavors), xanthan gum, guar gum. Contains: Egg [certified vegetarian]. Steak: Beef, water, seasoning (modified potato starch, natural flavors, salt, brown sugar, dextrose, carrageenan, dried beef stock, cocoa powder, onion powder, disodium inosinate & guanylate, tomato powder, corn syrup solids, maltodextrin, garlic powder, spice, citric acid, lemon juice powder), sodium phosphates. Sauce: Water, seasoning (natural flavors, dextrose, brown sugar, salt, dried beef stock, onion powder, tomato powder, corn syrup solids, maltodextrin, disodium inosinate & guanylate, garlic powder, spices, cocoa powder, citric acid, lemon juice powder).. Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]. Creamy Jalapeno Sauce: Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]
C
500
28g
43g
1290mg
7
Breakfast Quesadilla - Bacon
Great sugar. Watch the sodium & sat fat. · Contains: Eggs, Milk, Wheat
Contains: EggsMilkWheat
Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]. Eggs (Regional): Cage-free whole eggs, soybean oil, salt, citric acid, pepper, flavor (sunflower oil, flavors), xanthan gum, guar gum. Contains: Egg [certified vegetarian]. Bacon (Regional): Bacon cured with water, salt, sugar, sodium phosphates, sodium erythorbate, flavor (including smoke flavor), sodum nitrite (P).. Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]. Creamy Jalapeno Sauce: Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]
C
500
25g
42g
1240mg
See all 10 weight loss options at Taco Bell

What to Avoid

These items at Taco Bell don't meet weight loss criteria:

!
Orange Vanilla Cream Soda Freeze (16 oz)
only 0g protein, 50g sugar
!
Orange Vanilla Cream Soda Freeze (20 oz)
only 0g protein, 60g sugar
!
Vanilla Cream Soda Freeze (20 oz)
only 0g protein, 58g sugar
!
Cheesy Roll Up
only 8g protein
!
Volcano Quesarito
640 calories

Pro Tips: How to Order Weight Loss at Taco Bell

!
Prioritize protein to stay full longer between meals
!
Skip sugary drinks and stick to water or unsweetened tea
!
Ask for light portions of high-calorie toppings

Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Taco Bell's official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.

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