Best Fast Food for Weight Loss
Verdict: The best fast food order for weight loss is the Bacon Ranch Salad at El Pollo Loco — 61g protein, 490 calories, 4g sugar. Protein per calorie is the whole point, and the lightest pick makes the case: the Kentucky Grilled Chicken Breast carries 38g of protein for 210 calories.
Whether you’re on GLP-1 medications or just watching your weight, these fast food options are high in protein, low in calories, and low in sugar—perfect for staying full without overeating.
How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from official restaurant nutrition information.
Full Rankings
Restaurant-Specific Guides
Get detailed fast food for weight loss guides for each chain:
Taco Bell
McDonald’s
Chipotle
Chick-fil-A
Wendy’s
Burger King
Panda Express
The Habit Burger Grill
Panera Bread
Jack in the Box
Subway
IHOP
Del Taco
Popeyes
Carl’s Jr.
Sweetgreen
Shake Shack
In-N-Out Burger
Jersey Mike’s Subs
Jimmy John’s
Five Guys
Raising Cane’s
Wingstop
Culver’s
Whataburger
El Pollo Loco
Dairy Queen
Sonic Drive-In
KFC
Starbucks
Dunkin’
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.