Weight Loss Options at Dunkin’
Quick Answer: Dunkin’ has 4 weight loss options. The highest-protein option at Dunkin’ is the Kosher Veggie Sausage Egg and Cheese on a Croissant with 23g protein (500 cal). Top pick overall: the Grilled Cheese (480 cal, 21g protein, Nom Score B).
Top Weight Loss Picks at Dunkin’
The Grilled Cheese tops Dunkin’’s 4 weight loss options — Nom Score B (66/100) on 480 calories, 21g protein, and 1120mg sodium. The Kosher Veggie Sausage Egg and Cheese on a Croissant carries the most protein at 23g. The lightest is the Turkey Sausage Sandwich on English Muffin, at 460 calories. Most come from the Sandwiches menu (2 of 4). Protein ranges 21–23g across the picks. Figures are computed from Dunkin’’s published nutrition data (June 2026).
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A Large OREO & PB Coffee Chiller is 1,310 calories, as sold.
What to Avoid
These items at Dunkin’ don’t meet weight loss criteria:
Pro Tips: How to Order Weight Loss at Dunkin’
Common questions about weight loss at Dunkin’
Is Dunkin’ good for weight loss diets?
Dunkin’ has 4 weight loss options; the best is the Grilled Cheese (Nom Score B). For more variety, Jersey Mike’s Subs has 23 weight loss options.
What’s the best weight loss option at Dunkin’?
The Grilled Cheese is the best choice with 480 calories, 21g protein, and a Nom Score of B.
What is the highest-protein item at Dunkin’?
The highest-protein option at Dunkin’ is the Kosher Veggie Sausage Egg and Cheese on a Croissant with 23g protein (500 cal).
Nutrition data verified. Calorie counts and macros are taken from Dunkin’’s official published nutrition data. How the Nom Score works →
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