Dunkin' • Vegetarian Guide • Updated June 2026
Vegetarian Options at Dunkin'
Quick Answer: Dunkin' has 428 vegetarian options. The highest-protein option at Dunkin' is the Sourdough Breakfast Sandwich with 30g protein (630 cal). Top pick overall: the Egg and Cheese on a Plain Bagel (460 cal, 19g protein, Nom Score B).
428
Vegetarian Options
450
Total Analyzed
B
Best Grade
B
1
Egg and Cheese on a Plain Bagel
Cal
460
Prot
19g
Sod
1010
Sug
8g
B
2
Grilled Cheese
Cal
480
Prot
21g
Sod
1120
Sug
1g
B
3
Egg and Cheese on English Muffin
Cal
340
Prot
14g
Sod
650
Sug
4g
Top Vegetarian Picks at Dunkin'
Item
Grade
Cal
Protein
Carbs
Sodium
1
Egg and Cheese on a Plain BagelNom's Top Pick
Watch the sodium.
B
460
19g
66g
1010mg
2
Grilled Cheese
Grilled. Great sugar. Watch the sodium.
B
480
21g
54g
1120mg
3
Egg and Cheese on English Muffin
Great portion. Watch the sodium. Light on fiber.
B
340
14g
38g
650mg
4
Egg and Cheese on Croissant
Great sugar. Watch the sat fat. Light on fiber.
C
440
14g
33g
620mg
5
Sourdough Breakfast Sandwich
Great sugar. Watch the sodium. Light on fiber.
C
630
30g
58g
1300mg
6
Golden BBQ Hash Brown Wake Up Wrap
Great portion. Watch the sodium. Light on fiber.
C
290
10g
23g
900mg
7
Egg and Cheese Wake-Up Wrap
Great sugar & portion. Watch the sodium. Light on fiber.
C
180
7g
14g
470mg
8
Spam Breakfast Sandwich
Great sugar. Watch the sodium & sat fat. Light on fiber.
C
630
20g
41g
1210mg
What to Avoid
These items at Dunkin' don't meet vegetarian criteria:
Sausage Biscuit
Does not meet criteria
Biscuit, Bacon, Egg and Cheese
Does not meet criteria
Kosher Veggie Bacon Wake-Up Wrap
Does not meet criteria
Bacon, Egg and Cheese Wake-Up Wrap
Does not meet criteria
Double Sausage Breakfast Sandwich
Does not meet criteria
Pro Tips: How to Order Vegetarian at Dunkin'
Ask about vegetarian protein options like beans, cheese, or tofu
Request items without meat—many can be made vegetarian
Choose bean-based items for extra protein and fiber
Heading out or stuck without options? Keep vegetarian snacks on hand so a vegetarian choice is always within reach.
Common questions about vegetarian at Dunkin'
Is Dunkin' good for vegetarian diets?
Yes, Dunkin' is a solid choice for vegetarian eating with 428 menu items that meet the criteria.
What's the best vegetarian option at Dunkin'?
The Egg and Cheese on a Plain Bagel is the best choice with 460 calories, 19g protein, and a Nom Score of B.
What is the highest-protein item at Dunkin'?
The highest-protein option at Dunkin' is the Sourdough Breakfast Sandwich with 30g protein (630 cal).
How we ranked these: Based on Nom's analysis of 450 menu items at Dunkin',
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official Dunkin' nutrition information.
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Dunkin''s official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
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