Dunkin'Dunkin'Egg and Cheese on a Plain Bagel
The Dunkin' Egg and Cheese on a Plain Bagel has 460 calories, with 19g protein, 66g carbs, 8g sugar, and 1010mg sodium.
Watch the sodium.
Vegetarian
460
Calories
19g
Protein
66g
Carbs
1010mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 460 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 460 cal = 460 cal
Here's what this means for your daily nutrition
44%
25%
16%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
460
% Daily Value*
Total Fat
13g17%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
175mg58%
Sodium
1010mg44%
Total Carbohydrates
66g24%
Dietary Fiber
4g14%
Total Sugars
8g
Protein
19g38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
219.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
1.7 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
460 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).