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Dunkin'

Egg and Cheese on a Plain Bagel

Watch the sodium.

Vegetarian
460
Calories
19g
Protein
66g
Carbs
1010mg
Sodium
Is 460 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 460 cal = 460 cal

Here's what this means for your daily nutrition

44%
Sodium1010mg
25%
Sat Fat5g
16%
Sugar8g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
460

% Daily Value*

Total Fat
13g17%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
175mg58%
Sodium
1010mg44%
Total Carbohydrates
66g24%
Dietary Fiber
4g14%
Total Sugars
8g
Protein
19g38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
219.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
1.7 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
460 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' Vegetarian

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Frequently asked questions

Is the Dunkin' Egg and Cheese on a Plain Bagel healthy?

The Dunkin' Egg and Cheese on a Plain Bagel earns a Nom Score of B (68/100). Watch the sodium.

How many calories are in the Dunkin' Egg and Cheese on a Plain Bagel?

The Dunkin' Egg and Cheese on a Plain Bagel has 460 calories, with 19g protein, 66g carbs, 8g sugar, and 1010mg sodium.

Is the Dunkin' Egg and Cheese on a Plain Bagel vegetarian or vegan?

The Dunkin' Egg and Cheese on a Plain Bagel is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Egg and Cheese on a Plain Bagel?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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